Podcast Episodes
Back to SearchJustin Shinkle: Coal Mining to PhD and Sticking with it
This week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!
6 years, 1 month ago
AMA 14: High-Bar vs. Low-Bar Back Squat
Jerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles.
6 years, 1 month ago
40: Squatting and Footwear
This week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also …
6 years, 1 month ago
Day to Day, Writing, and Reading with Dan John
Jerred sat down with Dan John a while back and talked about books and day to day processes.
6 years, 1 month ago
Killing Comfort, Strongman, and Testing Your Fitness with Craig Lewis
Hey athletes, this week we had a change to chat with Craig Lewis. He was on the podcast before so we have a nice catch up with him, talk about the ev…
6 years, 1 month ago
AMA 13: Cheap Cardio Equipment and Zone 2
This weeks AMA Joe joins Jerred and talks about the most cost effective cardio equipment, as well as tips on Zone 2 training.
6 years, 1 month ago
39: Compression Gear for Improved Recovery
This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can im…
6 years, 1 month ago
The Aggregation of Marginal Gains
This weeks Cooldown is from when Jerred sat down with James clear talking about the aggregation of marginal gains.
6 years, 1 month ago
Maintaining Discipline with CPT Zach Eason
This weeks Athlete of the Week is Zach Eason. He was full of energy and it was great getting to chat with him. We talked about knowing your limits an…
6 years, 2 months ago
NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like
Hey athletes, its time for our new cycle webinar. Usually Wednesday episodes are for our Ask Me Anything but with new cycle coming up this will go ov…
6 years, 2 months ago