Podcast Episodes
Back to SearchThe Aggregation of Marginal Gains
This weeks Cooldown is from when Jerred sat down with James clear talking about the aggregation of marginal gains.
6 years ago
Maintaining Discipline with CPT Zach Eason
This weeks Athlete of the Week is Zach Eason. He was full of energy and it was great getting to chat with him. We talked about knowing your limits an…
6 years ago
NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like
Hey athletes, its time for our new cycle webinar. Usually Wednesday episodes are for our Ask Me Anything but with new cycle coming up this will go ov…
6 years ago
38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in o…
6 years ago
Improving your preventative health with Dr. John Limansky
Jerred sits down with Dr. Limansky and talk about nutrition, the stigma against fat, and improving your health now.
6 years ago
Embracing Failure with Stephanie Peterson
This weeks Athlete Of the Week is Stephanie Peterson. It always great getting more females from our program on here. We chat about building her gym a…
6 years ago
11 - Zone 2 vs. High-Intensity Training
This weeks AMA jerred will discuss training in your zone two verses going for high intensity workouts.
6 years ago
37: Macronutrients for Better Sleep and Bolstering the Immune System
This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet.…
6 years ago
Self-awareness and analyzing your progress with Dr. Anthony Gustin
This weeks Cooldown is with Dr. Anthony Gustin on analyzing your progress in fitness.
6 years ago
Doing Hard Things Daily with Tyler Karns
This week Athlete of the Week is Tyler Karns.
6 years ago