Podcast Episodes
Back to SearchWhat to do when you arent motivated, with James Clear
This week we talking about motivation and what to do when you dont feel like doing something.
5 years, 11 months ago
Being Intentional with Tim Harper
We chatted with Tim again about his training for the past few years, update on his garage gym, and more.
5 years, 11 months ago
Sauna Benefits?
This week Jerred is talking about the possible benefits of using or even owning a sauna.
5 years, 11 months ago
43: The Magic of Tart Cherry Juice
This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for ou…
5 years, 11 months ago
Studies and Research Vs. Experience with Dan John
Jerred talks with Dan John and he speaks of his coaching experience verses diving into research.
5 years, 11 months ago
Strength for Endurance with Jeremy Puskas
This week we talk with Jeremy and how strength programming improved his endurance, and more.
5 years, 11 months ago
Bodybuilding vs. Garage Gym Athlete (Concurrent Training)
This week we talk about how some of the differences between our training and bodybuilding.
5 years, 11 months ago
42: WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.)
After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, …
5 years, 11 months ago
Starting Fasting and Benefits to Fasting with Dr. John Limansky
This week we are talking with Dr. John Limasky on fasting benefits and how to start.
5 years, 11 months ago
Life-Changing Events to Gain Perspective on what Matters with Jessica March
This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training.
5 years, 11 months ago