Podcast Episodes
Back to Search43: The Magic of Tart Cherry Juice
This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for ou…
6 years ago
Studies and Research Vs. Experience with Dan John
Jerred talks with Dan John and he speaks of his coaching experience verses diving into research.
6 years, 1 month ago
Strength for Endurance with Jeremy Puskas
This week we talk with Jeremy and how strength programming improved his endurance, and more.
6 years, 1 month ago
Bodybuilding vs. Garage Gym Athlete (Concurrent Training)
This week we talk about how some of the differences between our training and bodybuilding.
6 years, 1 month ago
42: WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.)
After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, …
6 years, 1 month ago
Starting Fasting and Benefits to Fasting with Dr. John Limansky
This week we are talking with Dr. John Limasky on fasting benefits and how to start.
6 years, 1 month ago
Life-Changing Events to Gain Perspective on what Matters with Jessica March
This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training.
6 years, 1 month ago
How to Come Back After Injury
Jerred and Joe talk about best ways to come back from injury and get back to training and your sport.
6 years, 1 month ago
41: Hyperventilating for Gains
This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more i…
6 years, 1 month ago
Habit formation and Keystone Habits with James Clear
Speaking with James Clear on habits.
6 years, 1 month ago