Podcast Episodes
Back to SearchHow to Come Back After Injury
Jerred and Joe talk about best ways to come back from injury and get back to training and your sport.
5 years, 11 months ago
41: Hyperventilating for Gains
This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more i…
5 years, 11 months ago
Habit formation and Keystone Habits with James Clear
Speaking with James Clear on habits.
5 years, 11 months ago
Justin Shinkle: Coal Mining to PhD and Sticking with it
This week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!
5 years, 11 months ago
AMA 14: High-Bar vs. Low-Bar Back Squat
Jerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles.
5 years, 11 months ago
40: Squatting and Footwear
This week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also …
6 years ago
Day to Day, Writing, and Reading with Dan John
Jerred sat down with Dan John a while back and talked about books and day to day processes.
6 years ago
Killing Comfort, Strongman, and Testing Your Fitness with Craig Lewis
Hey athletes, this week we had a change to chat with Craig Lewis. He was on the podcast before so we have a nice catch up with him, talk about the ev…
6 years ago
AMA 13: Cheap Cardio Equipment and Zone 2
This weeks AMA Joe joins Jerred and talks about the most cost effective cardio equipment, as well as tips on Zone 2 training.
6 years ago
39: Compression Gear for Improved Recovery
This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can im…
6 years ago