Podcast Episodes
Back to SearchDiet Fads with Jason Phillips
Jason Phillips was on the Betterhumanology podcast speaking about fad diets.
5 years, 8 months ago
Endurance Events and Sustainability with Brian O'Connell
This weeks Athlete Of The Week is Brian O'Connell. We talk about endurance events, data tracking and finding your purpose in training.
5 years, 8 months ago
How to Breathe On Tempo Squats
Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps.
5 years, 9 months ago
53: Creatine & Holding Yourself Accountable
Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before …
5 years, 9 months ago
Running an Online Business and Becoming Independent with Juli Bauer
Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business.
5 years, 9 months ago
Your Success is Your Routine with Kris Otten
This weeks Athlete Of The Week is Kris Otten.
5 years, 9 months ago
Hardgainer Tips
This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals.
5 years, 9 months ago
52: Intermittent Fasting and Strength/Muscle Gain
This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may s…
5 years, 9 months ago
Nutrition and Background with Dan Pardi
This is from an interview Jerred has with Dan Pardi.
5 years, 9 months ago
Mental Toughness Through Endurance with Sandy Clark
This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.
5 years, 9 months ago