Podcast Episodes
Back to SearchCrushing it in the He Shed with Stephen Stine
This week we are sitting down with Stephen Stein and talking about his workout shed and more.
6 years, 1 month ago
Why do we deload at Garage Gym Athlete?
Jerred and Joe talk about why deload is important and why/how we program it in Garage Gym athlete.
6 years, 1 month ago
60: Cluster Sets and Energy Systems
This week we look at a study that examined cluster sets and the benefit of those. If you have done our training you have experienced them, but if you…
6 years, 1 month ago
Natural Ways to Get Better Sleep With Dan Pardi
Jerred talked with Dan Parti on sleep and more.
6 years, 1 month ago
An Audience of One with Nick Nabors
This week we get to talk with Nick Nabors.
6 years, 1 month ago
What To Do When You Hit Plateaus
If you train you have probably hit a plateau before. So Jerred and Joe talk about what to do when you hit those plateaus.
6 years, 1 month ago
59: Accessory Work, Tempo Lifting, and Bambi
This week we are looking at a study that highlights how important accessory work is in your program. Then we talk about our thoughts and tips with te…
6 years, 1 month ago
Setting Up Your Nutrition and Training to Build Muscle with Eric Helms
If you want to build muscle and dial in your nutrition, check out this clip from when Jerred interviewed Eric Helms.
6 years, 1 month ago
Cycling and Learning How To Push Yourself With Scott Dombroski
This week we talked again with Scott, who has been on the podcast before. He updates us on his cycling and triathlon training, barn gym and more.
6 years, 1 month ago
How To Come Back After Sickness
What do you do after you have missed a week or more of training due to sickness, travel, or life? Jerred and Joe talk about how to come back from a h…
6 years, 1 month ago