Podcast Episodes
Back to SearchBecome a better human by walking your dog
Jerred and Joe tell you why you should walk your dog! Or well, just go for walks.
5 years, 8 months ago
56: Low Dose Caffeine and The One Thing
This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this we…
5 years, 8 months ago
How to Do A Backflip With Jujimufu
Ever want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there.
5 years, 8 months ago
A Year of Murph & Community with Chris Jung
This week we sat down with Chris Jung and we talk about the equipment he's acquired, created and his year of Murph journey.
5 years, 8 months ago
How To Program For A Year Or More
This week Jerred and Joe talk about how you should plan your programming/training out, in the short term and long term.
5 years, 8 months ago
55: Hardest Workouts We've Ever Done & Concurrent Training AGAIN
Hey Athletes! This week we are talking about concurrent training some more! Then we share our hardest workouts. This weeks workout is Walk The Plank.
5 years, 8 months ago
Creating Book Chapters and Making Changes with Juli Bauer
Jerred interviewed Julie from PaleOMG and here is a little of their interview.
5 years, 8 months ago
Pushing Age Off As Long As Possible with Gabriel Pagel
Jerred and Joe sit down with Gabriel Pagel and chat about training as you get older, and more.
5 years, 8 months ago
How to prepare for special operations selection
This weeks Ask Me Anything, we talk about how to train for and adapt your training for military special operations selection.
5 years, 8 months ago
54: Garage Gym Equipment and Deadlift Velocity
This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts. Then we weigh in our our one piece of equipment. This wee…
5 years, 8 months ago