Podcast Episodes
Back to Search58: Alcohol and Garage Gym Athletes
This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol does…
5 years, 9 months ago
Creating New Recipes and Experimenting with Food with Juli Bauer
Juli from PaleOMG shares creating new recipes and experimenting with food.
5 years, 9 months ago
Structuring Your Life and Environment for Ultimate Success with Keith Fields
This week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more.
5 years, 9 months ago
When You Should See a Physical Therapist or Chiropractor
This weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and ho…
5 years, 9 months ago
57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for…
5 years, 9 months ago
Dan Pardi Talks GHB and How To Use It
Jerred interviewed Dan Parti and they talked a little about GHB.
5 years, 9 months ago
Consistency, Versatility and First Responder Training With Kevin Owen
This week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettle…
5 years, 9 months ago
Become a better human by walking your dog
Jerred and Joe tell you why you should walk your dog! Or well, just go for walks.
5 years, 9 months ago
56: Low Dose Caffeine and The One Thing
This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this we…
5 years, 9 months ago
How to Do A Backflip With Jujimufu
Ever want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there.
5 years, 10 months ago