Podcast Episodes
Back to Search63: Red Meat + Fruits + Veggies = ??
This week we are looking at another nutrition study, but specifically quality and if there any link to cancer. Then this weeks topic sticking with nu…
5 years, 8 months ago
Why We Deload with Brad Stulberg
This weeks cool down is with Brad Stulberg, talking about why the combination of stress plus rest creates growth, and why we deload.
5 years, 8 months ago
Building a Brick Wall with the Minimalist Brian Johnson
Jerred and Joe talk with Brian Johnson this week with this minimalist approach and how he stays motivated.
5 years, 8 months ago
How to Improve VO2 Max
This week we talk about how to improve your VO2 Max and what it relates to.
5 years, 8 months ago
62: What is "Clean Eating" and Pacing Revisited
This week we have a really unique study that looks at the perception of clean eating and how people feel toward it. So we really dive into clean eati…
5 years, 8 months ago
Maintaining Discipline with Habits with Joseph Hawthorne
This week Jerred is talking with Joseph Hawthorne on discipline with having and how to maintain them.
5 years, 8 months ago
Dedication, Commitment, and Consistency with Tony Allen
This week we are talking with long time athlete Tony Allen. He has been putting up some crazy numbers, how gym is amazing and he has some great tips.
5 years, 8 months ago
What is HRV, how to imrpove it, and more
Jerred and Joe talk about what heart rate variability means and how to improve it.
5 years, 8 months ago
61: Rest Between Sets and Breath
This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifical…
5 years, 8 months ago
Importance of Sleep with Kelly Starrett
Jerred interviewed Kelly Starrett and they chatted about sleep.
5 years, 8 months ago