Podcast Episodes
Back to SearchWhat is HRV, how to imrpove it, and more
Jerred and Joe talk about what heart rate variability means and how to improve it.
5 years, 7 months ago
61: Rest Between Sets and Breath
This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifical…
5 years, 7 months ago
Importance of Sleep with Kelly Starrett
Jerred interviewed Kelly Starrett and they chatted about sleep.
5 years, 7 months ago
Crushing it in the He Shed with Stephen Stine
This week we are sitting down with Stephen Stein and talking about his workout shed and more.
5 years, 7 months ago
Why do we deload at Garage Gym Athlete?
Jerred and Joe talk about why deload is important and why/how we program it in Garage Gym athlete.
5 years, 7 months ago
60: Cluster Sets and Energy Systems
This week we look at a study that examined cluster sets and the benefit of those. If you have done our training you have experienced them, but if you…
5 years, 7 months ago
Natural Ways to Get Better Sleep With Dan Pardi
Jerred talked with Dan Parti on sleep and more.
5 years, 7 months ago
An Audience of One with Nick Nabors
This week we get to talk with Nick Nabors.
5 years, 7 months ago
What To Do When You Hit Plateaus
If you train you have probably hit a plateau before. So Jerred and Joe talk about what to do when you hit those plateaus.
5 years, 7 months ago
59: Accessory Work, Tempo Lifting, and Bambi
This week we are looking at a study that highlights how important accessory work is in your program. Then we talk about our thoughts and tips with te…
5 years, 7 months ago