Podcast Episodes
Back to SearchTracking Calories and Deficit
This weeks AMA is about setting your calories and what to set them at based on your activity and if you are among for a deficit. This goes well with …
5 years, 6 months ago
66: Fat Loss - How fast is too fast?
This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great rev…
5 years, 6 months ago
The Greatest Legal Performance Enhancer: Sleep
How important sleep is with Brad Stulberg.
5 years, 6 months ago
Heart Failure; Endurance Athlete; Garage Gym Athlete with Brian Walsh
We had a great conversation with Brian Walsh and he shares quite a story about having heart failure. We also talk about his training and working on e…
5 years, 6 months ago
AMA new cycle quick fire
Its NEW CYCLE week so we are going through common FAQ questions in a quick fire fashion.
5 years, 6 months ago
65: The Science on Knee Wraps and Knee Sleeves
Welcome to our new training cycle! If you arent training with us, you can join for 30 days for just $1. this week we are looking at a study that exam…
5 years, 6 months ago
Community with your Gym
Jerred chatted with Joseph Hawthorne and about the community in your gym.
5 years, 6 months ago
Paleo, TrueForm Running, and Murph with Dr. Chris Morrissey
This week we are talking with Dr. Chris Morrissey about a lot of great things from nutrition, training equipment, the murph project and more.
5 years, 6 months ago
How to Recover Before Bed
for those of you that training in the evening, Jerred and Joe talk about how best to recover in the evening and what nutrition to prioritize and get …
5 years, 6 months ago
64: The NEW Standards
This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a…
5 years, 6 months ago