Podcast Episodes
Back to Search"Mobile Till I Die" with Sarah Trunkey
This week we are talking with Sarah Trunkey. She was full of energy and we had a great talk about training and staying active.
5 years, 6 months ago
Does Water Quality Matter?
This week we are talking about water. We all know drinking water is important, but how much stock do you put into water quality?
5 years, 6 months ago
70: More About Rest and The Big Leap
This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for …
5 years, 6 months ago
Breathing and Breathing Habits with Kelly Starrett
We are back with Kelly Starrett and talking about a very important and often overlooked thing, breathing.
5 years, 6 months ago
Working The Oil Fields And Preparing For Killmanjaro With Chris Trader
This week we got to talk to Chris Trader who has a very unique work schedule and gym routine. Being away for a few week and home for a few weeks at a…
5 years, 6 months ago
What's the backstory on the EO3 Team?
This week we were asked how the team all met and came together.
5 years, 6 months ago
69: Avoid Injury When Increasing Training Volume
This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great incre…
5 years, 7 months ago
The Passion Paradox with Brad Stulberg
Back again with Brad Stulberg talking about passion.
5 years, 7 months ago
Playing the Long Game with Back-Porch Athlete Daniel Kupec
This week we have Daniel Kupec and we chat about his long approach perspective to training and more.
5 years, 7 months ago
What Is Our Coaching Tier All About?
This week we were asked about our coaching tier membership and what happens with our coaching level.
5 years, 7 months ago