Podcast Episodes
Back to SearchHow to Reframe & Row Across the Atlantic with Tim Crockett
This week we bring back someone that was also on the Betterhumanology podcast. You may remember a buy who rowed across the Atlantic! Well we catch up…
5 years, 4 months ago
Meal Prep when Getting Started
This weeks ask me anything is on how we meal prep and what we do to meal prep for the week.
5 years, 4 months ago
71: Impact of Varying Dosages of Fish Oil on Recovery and Soreness
You all know we love recovery. This week is no different, but it is the first time we are talking specifically about fish oil and how it benefits rec…
5 years, 5 months ago
Caffiene and Its Impact with Dr. Amy Bender
In an interview with Dr. Amy Bender, her and Jerred talk about caffeine and sleep.
5 years, 5 months ago
"Mobile Till I Die" with Sarah Trunkey
This week we are talking with Sarah Trunkey. She was full of energy and we had a great talk about training and staying active.
5 years, 5 months ago
Does Water Quality Matter?
This week we are talking about water. We all know drinking water is important, but how much stock do you put into water quality?
5 years, 5 months ago
70: More About Rest and The Big Leap
This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for …
5 years, 5 months ago
Breathing and Breathing Habits with Kelly Starrett
We are back with Kelly Starrett and talking about a very important and often overlooked thing, breathing.
5 years, 5 months ago
Working The Oil Fields And Preparing For Killmanjaro With Chris Trader
This week we got to talk to Chris Trader who has a very unique work schedule and gym routine. Being away for a few week and home for a few weeks at a…
5 years, 5 months ago
What's the backstory on the EO3 Team?
This week we were asked how the team all met and came together.
5 years, 5 months ago