Podcast Episodes
Back to SearchPainful Workouts We Make Others Do
This week we are talking about workouts we have created for people that may have not gone so well for those involved.
5 years, 9 months ago
78: The Coddling of the Mind and Nitric Oxide on Strength
This week we are looking at how nitrate and citrulline can enhance strength perfomance. Then we have another book review that we really dive into. We…
5 years, 9 months ago
How To Get The Most Out Of Sleep
We are back with Jerreds interview with Dr. Amy Bender and how to get the most out of your sleep.
5 years, 9 months ago
Squatting, Running, and Working from Home with Ryan Keiler
This week we are chatting with Ryan Keiler, his goals and adjusting to working out and working from home.
5 years, 9 months ago
Best Way To Improve Lifting Form
This weeks AMA is on how the best way to improve your form with lifting and while doing so working out alone at home.
5 years, 9 months ago
77: Does Glycogen Depletion Impact Lifting?
Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week ti…
5 years, 9 months ago
The Soft American Part Two
Here is another reading from The Soft American and how American is lagging behind.
5 years, 9 months ago
Breaking PRs by taking a No-PR Mindset with Ryan Caswell
This week we have Ryan back on the podcast! updating goals, Murph, and other shenanigans.
5 years, 9 months ago
Book Recommendations For An Entrepreneur
This week we are talking about the business side of things and what were some books that helped Jerred get his business going. Then we add in some mo…
5 years, 9 months ago
76: How Can Brain Fatigue Affect Performance?
Do you regularly workout after doing something mentally taxing. Maybe after work, a presentation or something else? This week we are looking at a stu…
5 years, 10 months ago