Podcast Episodes
Back to Search73: Training For Longevity
This week we are looking at how the level of training can effect longevity. Some are worried about training too much, or not enough, but what is the …
5 years, 6 months ago
Mental Toughness in Programming
This weeks interview was with Dr. Matt Jordan and he is talking the mental toughness side with fitness programming.
5 years, 6 months ago
Getting Shocked Back to Life with Jason James
This week we talking with Jason James, his training and of course, his near death experience.
5 years, 6 months ago
Can You Do Too Much Zone 2?
We program a fair amount of zone 2, especially on deload weeks. But, can you do too much zone 2 training?
5 years, 6 months ago
72: How Important is Individualized Hydration?
This week we are looking at a really cool and in-depth study that examined the impact of individualized hydration for athlete. Then we talk about all…
5 years, 6 months ago
Digestive health & leaky gut: Why and How with Aglaee Jacob
This week come from an interview with Aglaee Jacob and on leaky gut. Leaky gut is still slightly new but something that needs further exploring. So i…
5 years, 6 months ago
How to Reframe & Row Across the Atlantic with Tim Crockett
This week we bring back someone that was also on the Betterhumanology podcast. You may remember a buy who rowed across the Atlantic! Well we catch up…
5 years, 6 months ago
Meal Prep when Getting Started
This weeks ask me anything is on how we meal prep and what we do to meal prep for the week.
5 years, 6 months ago
71: Impact of Varying Dosages of Fish Oil on Recovery and Soreness
You all know we love recovery. This week is no different, but it is the first time we are talking specifically about fish oil and how it benefits rec…
5 years, 6 months ago
Caffiene and Its Impact with Dr. Amy Bender
In an interview with Dr. Amy Bender, her and Jerred talk about caffeine and sleep.
5 years, 6 months ago