Podcast Episodes
Back to SearchThe Soft American- Physical Danger
This week, a reading from The Soft American on physical danger.
5 years, 4 months ago
20 Years in the Home Gym with Donnie Morrow
This week we are talking with Donnie Morrow and how his gym and goals have evolved over 20 years.
5 years, 4 months ago
How Do You Combat Sun Exposure In The Winter?
This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and there…
5 years, 4 months ago
73: Training For Longevity
This week we are looking at how the level of training can effect longevity. Some are worried about training too much, or not enough, but what is the …
5 years, 4 months ago
Mental Toughness in Programming
This weeks interview was with Dr. Matt Jordan and he is talking the mental toughness side with fitness programming.
5 years, 4 months ago
Getting Shocked Back to Life with Jason James
This week we talking with Jason James, his training and of course, his near death experience.
5 years, 4 months ago
Can You Do Too Much Zone 2?
We program a fair amount of zone 2, especially on deload weeks. But, can you do too much zone 2 training?
5 years, 4 months ago
72: How Important is Individualized Hydration?
This week we are looking at a really cool and in-depth study that examined the impact of individualized hydration for athlete. Then we talk about all…
5 years, 4 months ago
Digestive health & leaky gut: Why and How with Aglaee Jacob
This week come from an interview with Aglaee Jacob and on leaky gut. Leaky gut is still slightly new but something that needs further exploring. So i…
5 years, 4 months ago
How to Reframe & Row Across the Atlantic with Tim Crockett
This week we bring back someone that was also on the Betterhumanology podcast. You may remember a buy who rowed across the Atlantic! Well we catch up…
5 years, 4 months ago