Podcast Episodes
Back to SearchGoal, Life, and Location changes with Kyle Hazekamp
This week we have long time athlete back on the podcast, Kyle Hazekamp.
5 years, 5 months ago
Vomiting and Intensity
This weeks AMA we are addressing an athlete who asked about nausea when training at higher intensities. Jerred and I talk about a number of different…
5 years, 5 months ago
75: It All Matters: Air, Water, & Mobility
This week we are doing something not and not looking at a study but a medical paper on pollution and how the environment can effect athletes.
5 years, 5 months ago
Sleep Tracking with Dr. Amy Bender
Do you track sleep with a wearable? How accurate are they? We talk with our sleep specialist on sleep tracking with devices.
5 years, 5 months ago
85 lb lost, MURPH Every Week with "Spartan Destroyer" Kyle Johnson
This week Jerred and Joe are talking with long time athlete Kyle Johnson. We talk about his Murph Project progress, the Spartan race we did together,…
5 years, 5 months ago
When to Update Your 1 Rep Max
This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your o…
5 years, 5 months ago
74: Curcumin Supplementation and Our Footwear Recommendations
This week we are looking supplementation for circulation, specifically turmeric. Then we are talking about the footwear we prefer for certain activit…
5 years, 5 months ago
The Soft American- Physical Danger
This week, a reading from The Soft American on physical danger.
5 years, 6 months ago
20 Years in the Home Gym with Donnie Morrow
This week we are talking with Donnie Morrow and how his gym and goals have evolved over 20 years.
5 years, 6 months ago
How Do You Combat Sun Exposure In The Winter?
This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and there…
5 years, 6 months ago