Podcast Episodes
Back to SearchSetting Up Your Nutrition and Training to Build Muscle with Eric Helms
If you want to build muscle and dial in your nutrition, check out this clip from when Jerred interviewed Eric Helms.
5 years, 7 months ago
Cycling and Learning How To Push Yourself With Scott Dombroski
This week we talked again with Scott, who has been on the podcast before. He updates us on his cycling and triathlon training, barn gym and more.
5 years, 7 months ago
How To Come Back After Sickness
What do you do after you have missed a week or more of training due to sickness, travel, or life? Jerred and Joe talk about how to come back from a h…
5 years, 7 months ago
58: Alcohol and Garage Gym Athletes
This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol does…
5 years, 7 months ago
Creating New Recipes and Experimenting with Food with Juli Bauer
Juli from PaleOMG shares creating new recipes and experimenting with food.
5 years, 8 months ago
Structuring Your Life and Environment for Ultimate Success with Keith Fields
This week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more.
5 years, 8 months ago
When You Should See a Physical Therapist or Chiropractor
This weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and ho…
5 years, 8 months ago
57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for…
5 years, 8 months ago
Dan Pardi Talks GHB and How To Use It
Jerred interviewed Dan Parti and they talked a little about GHB.
5 years, 8 months ago
Consistency, Versatility and First Responder Training With Kevin Owen
This week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettle…
5 years, 8 months ago