Podcast Episodes
Back to SearchHeart Failure; Endurance Athlete; Garage Gym Athlete with Brian Walsh
We had a great conversation with Brian Walsh and he shares quite a story about having heart failure. We also talk about his training and working on e…
6 years ago
AMA new cycle quick fire
Its NEW CYCLE week so we are going through common FAQ questions in a quick fire fashion.
6 years ago
65: The Science on Knee Wraps and Knee Sleeves
Welcome to our new training cycle! If you arent training with us, you can join for 30 days for just $1. this week we are looking at a study that exam…
6 years ago
Community with your Gym
Jerred chatted with Joseph Hawthorne and about the community in your gym.
6 years ago
Paleo, TrueForm Running, and Murph with Dr. Chris Morrissey
This week we are talking with Dr. Chris Morrissey about a lot of great things from nutrition, training equipment, the murph project and more.
6 years ago
How to Recover Before Bed
for those of you that training in the evening, Jerred and Joe talk about how best to recover in the evening and what nutrition to prioritize and get …
6 years ago
64: The NEW Standards
This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a…
6 years ago
The Whole Person Concept with Kelly Starrett
Jerred talks more with Kelly Starrett about the whole person concept and human performance.
6 years ago
The MURPH Cast
Jerred sits down with a lot of the weekly MURPH hooligans and they talk every thing murph and their journey doing for the year of murph.
6 years ago
Is Flexibility a Necessity, Genetic, Overrated?
This weeks AMA Jerred and Joe actually met up in person and we talk about flexibility why its important, when to work on it, and how to get better.
6 years ago