Podcast Episodes
Back to SearchAMA: Does Chocolate Milk Do A Body Good?
Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.
5 years, 9 months ago
51: Age Ain't Nothing but a Number
This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much lat…
5 years, 9 months ago
How to Balance Different Training Modalities with John Call AKA JujiMufu
We had JujiMufu a while back speaking about training and balance.
5 years, 9 months ago
We Want YOU for the Garage Gym Athlete Podcast
This week it is just Jerred and Joe talking about past podcast interviews with athletes. Share some our highlights and also dive in to why YOU should…
5 years, 9 months ago
AMA: The Three-Day Workout Week
Jerred and Joe discuss how to adapt our programming, or another program, to just three workouts per week.
5 years, 9 months ago
50: More on Concurrent Training & Current Events
This week we look more at our favorite thing, Concurrent training! This one comparing with more strength and conditioning program. Then we discuss so…
5 years, 9 months ago
Making Healthy Changes
This week we have a clip from when Jerred interviewed Julie from PaleOMG.
5 years, 9 months ago
Switching Gears with Gabe Byars
This week we are talking with Gabe Byars, long time athlete and chat about changing up your goals and training focus.
5 years, 9 months ago
A Response to Current Events (Black Lives Matter)
This weeks AMA Jerred addresses current events and the Black Lives Matter Movement.
5 years, 9 months ago
49: Do Pre-Workout Meals Matter?
This week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips an…
5 years, 10 months ago