Podcast Episodes
Back to Search53: Creatine & Holding Yourself Accountable
Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before …
5 years, 10 months ago
Running an Online Business and Becoming Independent with Juli Bauer
Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business.
5 years, 10 months ago
Your Success is Your Routine with Kris Otten
This weeks Athlete Of The Week is Kris Otten.
5 years, 10 months ago
Hardgainer Tips
This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals.
5 years, 10 months ago
52: Intermittent Fasting and Strength/Muscle Gain
This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may s…
5 years, 10 months ago
Nutrition and Background with Dan Pardi
This is from an interview Jerred has with Dan Pardi.
5 years, 11 months ago
Mental Toughness Through Endurance with Sandy Clark
This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.
5 years, 11 months ago
AMA: Does Chocolate Milk Do A Body Good?
Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.
5 years, 11 months ago
51: Age Ain't Nothing but a Number
This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much lat…
5 years, 11 months ago
How to Balance Different Training Modalities with John Call AKA JujiMufu
We had JujiMufu a while back speaking about training and balance.
5 years, 11 months ago