Podcast Episodes
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Summer Series! Twisting, Strengthening, & Folding Your Spine
On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this installment, we're moving to the central axis -- …
9 years ago
Summer Series! Understanding Your Super-Awesome (& Complex) Shoulders
Did you know that your shoulder complex has four joints on each side? This dynamic engineering allows us to do all of the things we do with our arms …
9 years ago
Summer Series! What's Missing from Your Hip-Focused Practices
We love, love, love to stretch our hips in yoga. Pigeon Pose -- oh yeah. Lizard -- yep. Thread the Needle -- mmmhmmm. But sometimes we focus on how g…
9 years ago
Summer Series! Creative Ways to Inspire Your Practice This Summer
Summer can actually make it harder to practice -- schedules change, kids are home, we spend more time doing outdoor sports -- so Jason and I thought …
9 years ago
Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas
Gina Caputo has so much to offer to Yogaland: In addition to practicing and teaching yoga for nearly two decades, she's been on the ground floor of o…
9 years ago
Susan Cain: Embrace Your Quiet Side
Susan Cain is the reason the word "introvert" came back into everyday conversation. Her book Quiet: The Power of Introverts in a World That Can't Sto…
9 years, 1 month ago
Jason Crandell: Any Amount of the Pose is Still the Pose
On this episode Jason answers listener Kat's question, "How do I make sure I'm not leaving anyone out as I teach my mixed level classes?" The solutio…
9 years, 1 month ago
A True Story of Overcoming Depression, Panic, & Shame
On this little bonus episode, I offer my own story of the panic attacks and depression that plagued me in my twenties and the subsequent shame I felt…
9 years, 1 month ago
Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson's Disease
Richard Rosen returns to the podcast and answers some common questions about hatha yoga, including who the "original yogis" were, the meaning of the …
9 years, 1 month ago
Brazilian Jiu Jitsu Champion & Yogi Sebastian Brosche
Two-time Brazilian Jiu Jitsu world-champion and yoga teacher Sebastian Brosche joins Jason on the podcast this week. AS a competitor in his twenties,…
9 years, 1 month ago