Podcast Episodes
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Q&A W/ Jason: Yoga...Not One-Size-Fits-All
The Q&As with Jason are back! On this episode we talk about hopping back to Plank Pose, what happens when your wrists won't cooperate in arm balances…
9 years, 4 months ago
Kelsey Crowe PhD: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love
On this episode, I talk to Kelsey Crowe, the co-author of the book, "There is No Good Card for This: What to Say and Do When Life is Scary, Awful, an…
9 years, 4 months ago
Sally Kempton: What's a bad-ass, angry yogi to do?
I bet you can conjure it up pretty easily: The image of the calm, benevolent yoga teacher who NEVER GETS ANGRY. You might wish that you were that per…
9 years, 5 months ago
Bex Urban: Best Yoga Retreat Ever
Bex Urban joins me on this episode to share her many years of navigating the challenges of putting together a successful retreat. We talk risks, rewa…
9 years, 5 months ago
Stephanie Snyder: How Chanting & Playlists Create Connection
Among her other great qualities, I like to think of Stephanie Snyder as the queen of the playlist. On this ep, she offers her intention behind includ…
9 years, 5 months ago
Bo Forbes: Self Care for Empaths (A Neuropsych Extravaganza)
Bo Forbes spent years as a practicing psychologist and is now a yoga teacher with a keen interest in neuropsychology. On this episode we talk about h…
9 years, 5 months ago
Andrea Ferretti: 3 Resolutions to Set Yourself on a Path Toward Happiness
I live in a state of duality when it comes to New Year's resolutions. On the one hand, I loathe them. I loathe the intense focus on self-improvement …
9 years, 6 months ago
Andrea + Jason: Do We Make Resolutions? It's Complicated.
Hello Yogaland! On this episode, we reflect on 2016 and the ways that we've grown. We talk highlights and challenges and reveal our top secret (sort …
9 years, 6 months ago
Andrea Ferretti: Reframing the Way You Think About Stress
On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and …
9 years, 6 months ago
Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back
Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to …
9 years, 7 months ago