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Jason Crandell on Yoga Injuries: "Yoga is Good For You. Most Extreme Things are Not."
Episode 76
Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the topic of yoga injur…
8 years, 7 months ago
Gretchen Rubin: How the Four Tendencies Show Up in Yoga Class
We've all been there -- in that yoga class where the person next to us is not doing any of the poses the teacher calls out, or in teacher training wh…
8 years, 8 months ago
Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga Is In Need of a Tune Up
Jill Miller is the creator of Yoga Tuneup and The Roll Model Method -- a self care method that utilizes specific poses, sequences, and self massage t…
8 years, 8 months ago
How Talking About Adversity Inspires Positive Change
According to psychologist and author, Kelly McGonigal, listening to someone else's story of resilience and overcoming adversity can have a positive e…
8 years, 8 months ago
Change Your Day With a Lovingkindness Meditation
Last week, I talked about the science of self-compassion and how self-compassion practice has more favorable outcomes than boosting self-esteem. On t…
8 years, 8 months ago
Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice
High self-esteem used to be regarded as a vital component to happiness. But it's fallen out of favor in the past decade. Research -- much of it led b…
8 years, 9 months ago
Jason Crandell: Advocate for Your Students & Don't Make Sweeping Claims
One of my favorite quotes from Jason is,"I believe that we should embrace anything and everything that helps us and our students be well." On this ep…
8 years, 9 months ago
Jason Crandell: You Have to Trust That Yoga Works
We all struggle from time to time with the question -- "Am I doing enough?" This week, Jason and I talk about this question and this fear in the yoga…
8 years, 9 months ago
Jason Crandell: Having a Strong Point of View Without Minimizing Others
Jason is back and he's sharing just a few of the values he hopes to pass onto his teacher training graduates. We talk about -- how do you develop a s…
8 years, 9 months ago
MC Yogi: 'Yoga Made Me Resilient and Strong'
MC Yogi is a well-known performing artist -- and perhaps one of the only rappers to write lyrics about Hanuman and Ganesha? -- and is married to arti…
8 years, 10 months ago