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Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the "Tuck Under" Cue
Episode 86
Jason Crandell joins me this week to answer your questions. We cover a lot of ground in this short episode including:
* Strategies for Down Dog -- How…
8 years, 5 months ago
Clarify Your Purpose and Edit Yourself to Craft Effective Yoga Themes With Michelle Marchildon
Episode 85
This week’s podcast with author and yoga teacher Michelle Marchildon focuses on her formula for theming your yoga classes. The formula comes from her…
8 years, 6 months ago
Why Clean Beauty is So Essential & How to Navigate with Abby Jean and Rachel Pachivas
Episode 84
I love the idea of starting of the New Year with healthy, nourishing routines. Over the past few years, I’ve done that with my skincare routine and I…
8 years, 6 months ago
Year End Highlights With Andrea & Jason, Plus What's in Store for 2018
Episode 83
Can you guess which podcast was the most popular of the year? I give you a glimpse into my analytics on this episode (spoiler alert: the #1 episode i…
8 years, 6 months ago
Holiday Series! Restorative Yoga as Radical Self Care with Judith Hanson Lasater and Lizzie Lasater
Episode 82
Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their background…
8 years, 6 months ago
Holiday Series! Nourish Your Vital Essence With Niika Quistgard
Episode 81
Niika Quistgard, Ayurvedic practitioner extraordinaire -- is back! (She joined me on episode 17 for a great vata-calming episode. If you haven't hear…
8 years, 7 months ago
Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences
Episode 80
You've probably heard people say that a short yoga practice is better than no yoga practice. Jason and I heartily agree -- but it can still be hard t…
8 years, 7 months ago
Holiday Series! Faith Hunter on Coping With Grief
Episode 79
When you're grieving, the holidays--with its equal share of memories and new situations--can intensify all of your feelings. The holidays can even su…
8 years, 7 months ago
Holiday Series! Roger Cole: Using Science to Supercharge Your Relaxation
Episode 78
How can you get the most from your restorative poses? That's a question that Roger Cole and I explore on this episode.
Roger Cole is an international…
8 years, 7 months ago
Holiday Series! Gina Caputo's Let's Stay Together Challenge
Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let's Stay Together Challenge. I love the idea of infus…
8 years, 7 months ago