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Yoga, Birth, and Business with Rachel Yellin
Episode 106
Yoga offers us so much more than creating a healthy body and mind--it also helps us to get to know ourselves on a deep, intimate level. That deep kno…
8 years, 1 month ago
Julia Lowrie Henderson -- Behind the Scenes of ESPN's "Bikram" Podcast Series
Episode 104
On this episode, I speak to Julia Lowrie Henderson, the producer behind ESPN's new 30 for 30 podcast series "Bikram."
Bikram Choudhury arrived in the …
8 years, 1 month ago
Epidemiologist Ai Kubo: How Mindfulness and Nutrition Affect Cancer Patients
Episode 105
Ai Kubo received a PhD in cancer epidemiology from Columbia University, and has nearly 40 scientific publications in peer-reviewed medical journals. …
8 years, 1 month ago
Have a Seat: Jason and Andrea Talk Meditation
Episode 103
Why don't you have a seat and stay awhile? If you think meditating is boring, hard, pointless, or too time consuming, this episode is for you!
This we…
8 years, 1 month ago
Techniques for Reframing Perfectionism with Tias Little
Episode 102
There's a special place in my heart for Tias Little. I studied with him many years ago and the vivid imagery and metaphor he used had a profound impa…
8 years, 2 months ago
Learning, Growing, Thriving After Injury with Laura Burkhart
Episode 101
When your body hurts, it can feel like your soul hurts. And when you sustain an injury from yoga, it can be even more rattling. When an injury threat…
8 years, 2 months ago
Easy Ways to Improve Verbal Communication with Jason Crandell
Episode 100
When I first started taking yoga classes from Jason many years ago, I was struck by his voice. He has a voice that draws you in. It's soothing and en…
8 years, 2 months ago
Q&A: Jason's Tips for Nailing Forearm Balance
Episode 99
Jason's back on the podcast answering some of our listeners most common questions. This week, we tackle questions related to Pincha Mayurasana (Forea…
8 years, 2 months ago
Are there absolutes in yoga? with Robyn Capobianco
Episode 98
On this week's episode, neurophysiologist Dr. Robyn Capobianco returns and we cover a ton of interesting ground. I walked away from the conversation …
8 years, 3 months ago
Q&A: Jason Addresses Feeling Like the Odd Man Out
Episode 97
We decided to give male listeners some TLC this week by answering their questions. While we focus on yoga for men in this episode, it has tons of ins…
8 years, 3 months ago