Podcast Episodes
Back to Search
Overcoming Obstacles and Living to Your Fullest Potential with Rosie Acosta
Episode 115
On this episode, I'm joined by yoga teacher and holistic health coach Rosie Acosta. Rosie shares her personal story of growing up in East L.A. in the…
7 years, 11 months ago
The Good, Bad, & Ugly of the Ego with Sally Kempton
Episode 114
I've been thinking a lot about ego lately. I've been talking to Jason's teacher trainees about social media strategy and putting yourself out there. …
7 years, 11 months ago
Summer Series Ep. 7: Cross Training for the Win with Debbie Steingesser
Episode 113
A lot of people come to yoga to help them balance some of the activities they do on a daily basis. After all, yoga is a great antidote to sitting in …
7 years, 11 months ago
Summer Series Ep 6: Summer Self Care Using Ayurveda with Niika Quistgard
Episode 112
This week on the podcast, we talk to our favorite Ayurvedic expert, Niika Quistgard, all about how to use principles from Ayurveda to bring our bodie…
7 years, 11 months ago
Summer Series Ep 5: Is it possible to balance effort and ease?
Episode 111
We've gotten several questions from listeners about how to find the right balance between working hard and surrendering during yoga postures. How to …
8 years ago
Summer Series Ep 4: Q&A - Avoiding Common Yoga Injuries
In this week's episode, Jason and I are live from Detroit Yoga Lab answering student questions about some of the most common yoga injuries, how to pr…
8 years ago
Bonus Episode: Depression will talk. You don't have to listen. (And other lessons I've learned about depression.)
I put together this episode after the suicides of Kate Spade and Anthony Bourdain. The loss of both of these talented, successfully, beloved people i…
8 years ago
Summer Series Ep 3: Poses We (Now) Love
Episode 109
Do you remember the first time you did your favorite pose? Was it true love the first time you took the shape? Or did it take a few tries (or maybe e…
8 years ago
Summer Series Ep 2: Staying Sane (and Enjoying!) Social Media
Episode 108
If you're like a lot of yoga students, you probably feel a bit conflicted when it comes to social media: You want to spend more time in the present m…
8 years ago
Summer Series Ep 1: Andrea and Jason Share Their "Easy" & "Hard" Poses
Episode 107
For this year's summer series, Jason and I are focusing on "Building a Sustainable Yoga Practice." Over the past year we've talked about injuries, fe…
8 years, 1 month ago