Podcast Episodes
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Jason's Tips for Teaching Beginners (and Beginning Again)
Episode 135
With a new year comes a flood of new students into yoga classes everywhere. Many of those students will be brand new to yoga, while others have re-co…
7 years, 6 months ago
Sarah Powers on Growth Mindset and Lifelong Learning
Episode 134
For the last interview of 2018, I am so excited to share an interview with Insight Yoga founder Sarah Powers. Sarah has been a huge influence on my …
7 years, 6 months ago
Yoga for Life's Transitions with Ty Powers
Episode 133
This week, I talk with Ty Powers. You might know Ty as the husband an influential yoga teacher for me (and many others!) -- Sarah Powers. He's also a…
7 years, 7 months ago
The Art of the Yoga Sutras
Episode 132
This week's guest, Melissa Townsend is the author of two beautiful books about the Yoga Sutras. Townsend, a long-time yoga student, artist, Sanskrit …
7 years, 7 months ago
Yoga as a Form of Radical Self-Care
Episode 131
Historically, during times of political and cultural strife, people become more interested in self-care. That means that right now, self-care is an i…
7 years, 7 months ago
Timothy McCall's East/West Journey Through Cancer
Episode 130
One out of three people will face a cancer diagnosis in their lifetime. While a regular yoga practice might not prevent cancer, it can certainly help…
7 years, 7 months ago
Self Care: Which herbs can help you adapt to stress?
Episode 129
This week's episode focuses on adaptogenic herbs and nootropics, which are herbs and supplements that are thought to help us adapt to stress, improve…
7 years, 7 months ago
Live from Maui! The Benefits of Retreat + Refining Ujjayi + Making Progress in Backbends
Episode 128
This is the sixth year Jason led his week-long retreat on Maui, but the FIRST year we did a live Yogaland podcast! We did not humble brag about the b…
7 years, 8 months ago
Special Anniversary Episode: On Yoga and Marriage
Episode 127
Jason and I celebrated our 10th anniversary in early October -- that's a whole DECADE of wedded bliss, you guys!. In an unusual moment of sentimental…
7 years, 8 months ago
Jason's Best Bakasana Tips
Episode 126
Most people consider arm balances and inversions challenging poses, but we think they're worth the effort.
This week, I talk to Jason about his approa…
7 years, 8 months ago