Podcast Episodes

Adam Loiacono on Acute Injuries, Respecting Biology, and the Bell Curve of Return to Play

Imagine this scenario…you’re watching a sporting event, and an athlete gets injured.

Maybe it’s something minor like a sprained ankle, or maybe some…

1 year, 7 months ago

Victoria Saucedo on Training Autonomy, Trickle Down Buy-In, and the Importance of Details in College Hoops

If you’re interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the bas…

1 year, 7 months ago

Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual

If you want to live a longer, healthier life, you’re going to LOVE today’s episode!

Joel Jamieson is not only a great friend, but someone that has r…

1 year, 7 months ago

Jay DeMayo on Jump Training, The Role of Relaxation, and Getting Bouncier

You ever have that old friend that – whether it’s been 5 months or 5 years – whenever you talk it just feels easy and natural?

Well I definitely hav…

1 year, 7 months ago

Charles Ashford on Nutrition Periodization and Dialing in Body Comp for Basketball Players

As strength or performance coaches, it’s easy to focus all of our energy on training.

Because sure we want to help our athletes get bigger, faster a…

1 year, 8 months ago

August 2024 Q&A: Starting a Fitness Biz, Off-Season Basketball, and How to Ask for a Raise

Okay my friend – we’re BACK!

It’s been a hot minute since we did a Q&A episode (almost a year, if you’re keeping track), so I knew it was time to ma…

1 year, 8 months ago

Vince Gabriele on Marketing, Lead Generation and Lifetime Customer Value in Your Fitness Business

If you want to grow your fitness business, or dream of someday opening your own gym, then THIS is the podcast for you.

Vince Gabriele is the author …

1 year, 8 months ago

Rick Franzblau on Bucketing Athletes, Arm Care, and Reverse Engineering the Sport of Baseball

In this day and age, how do you find ways to truly “stand out” as a strength and conditioning or performance coach?

Why is it important to understan…

1 year, 8 months ago

Erik Huddleston on Sport-Specificity, Adaptability and Co-Working with Athletes in the NBA

If you’ve ever followed an NBA season, you might think that once the regular season or playoffs are over, that the performance coaches get to take a…

1 year, 8 months ago

Andrew Ryland on Shared Mental Models, Integrated Shoulder Work, and Fighting Giant Humans

Football and rugby may be two of the most violent – and exciting – sports on the planet today.

So how do you go about preparing young athletes for t…

1 year, 9 months ago