Podcast Episodes
Back to SearchMike Irr on Mountaintop Goals, Embracing Change and Life in the NBA
What is life REALLY like in the NBA?
What are the pros and cons of being in that space?
And if you ever leave, what’s it like transitioning into the…
1 year, 9 months ago
Tyler Koch on How to Build an Elite Fighter Pilot
Okay serious question – have you ever pondered what the training is like for fighter pilots?
Maybe it’s just me, but as a young kid growing up watch…
1 year, 9 months ago
Lucy Hendricks on Listening, Empathy and Effective Communication in the Gym
If you’re interested in learning more about soft skills, or how to really communicate with your clients and athletes, THIS is the show for you.
Lucy…
1 year, 9 months ago
The IFAST Basketball Insider’s Q&A Call
If you train basketball players, this show is for you!
This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the …
1 year, 10 months ago
Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players
Hopefully we’ve all learned this by now, but you simply CANNOT train basketball players like powerlifters, or even football players.
With the unique…
1 year, 10 months ago
Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker
Have you ever found yourself muttering something like…
“I can’t wait for _____”
OR do you maybe struggle with being patient?
If so, welcome to the c…
1 year, 10 months ago
Danny Foley on the Ins and Outs of Fascial-Based Training
If you’ve been on the social media lately, there’s a lot of buzz about fascia.
Fascial training.
“Elastic athletes.”
But what does all that mean?
An…
1 year, 10 months ago
Jeremy Koenig on Understanding Your Genome, AI, and the Future of Sports Performance
What does the future of strength and conditioning look like?
Are we still talking in generalities about set, reps and rest periods?
OR are we diggin…
1 year, 11 months ago
Scott Charland on Networking, Negotiating Pay, and Being Successful at Any Level of S&C
Here are some questions every trainer and coach should be asking themselves:
What are the pros and cons to the different levels of strength and con…1 year, 11 months ago
10 Keys to Successful Basketball Strength & Conditioning
I’m going to start this one off with a bold statement:
I don’t love where the industry is at with regards to training basketball players.
Now before…
1 year, 11 months ago