Podcast Episodes

Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed

Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University.

Before joining the Auburn Tigers, Cameron served as a…

1 year, 11 months ago

Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C

You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guy…

1 year, 11 months ago

10 Random Thoughts on Training, Coaching and Professional Development

I’m always thinking about coaching.

Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I…

2 years ago

Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training

Tony Gentilcore has done a few things in our industry.

He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cresse…

2 years ago

Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels

In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed.

While Lee primarily works as a consultant these days, over his sto…

2 years ago

Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST

One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.”

While many people on social me…

2 years ago

Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant

Husband.

Father.

World traveler.

And coffee aficionado.

All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him b…

2 years, 1 month ago

Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything

If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode!

Matt Aldred is i…

2 years, 1 month ago

Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath

As trainers and coaches, we love to talk about training…

…but why does it feel like we still under-value the importance of recovery?

Well if you’re …

2 years, 1 month ago

Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down

Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield Colleg…

2 years, 1 month ago