Episode Details

Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University.

Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of Sports Performance from 2014-2020.

In this episode of the show, we dive into a bunch of fun topics, but they all revolve around a central theme – SPEED!

For instance, how has Cam’s speed training philosophy evolved over the years?

How is he maximizing speed development with his football players?

And in one of my favorite parts of the show, how can we prevent hamstring pulls in high-speed running?

Do I have control over that position and that range of motion? And to me, that’s neurally driven – and it comes back to coordination. – Cameron Josse

This Week on the Physical Prep Podcast:

• What’s new with Cam since the last time we chatted.
• Why on earth did he decide to pursue a Ph.D. WHILE ALSO being a full-time strength coach in the SEC?
• How his speed training philosophy has changed and evolved over the past 10 years.
• Cam’s thoughts on using speed training to develop the nervous system (versus just the weight room).
• The buckets they’re using to classify their football players.
• How those buckets then drive better speed programming for each individual athlete.
• The myriad reasons that play into why someone might pull a hamstring.
• His thoughts on the Nordic hamstring curl, and if it should play a role in your training program.
• And last but not least, what’s next for Cam in the months and years to come!

Connect with Cameron:

• Cameron on X

Related Links:

• No More Pulled Hamstrings (Article from MR)
• Frans Bosch Book
• Cameron Josse on Building a Blazing Fast 10

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