Episode Details

If you’re interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the basketball space, you’re going to love this week’s episode.

Born and raised in SoCal, Victoria Saucedo played softball at Utah State where she received a Bachelors degree in Human Movement Science.

From there she had stops at NAU, St. Louis University, Wake Forest and VCU before finally landing as the Associate Sports Performance Coach for women’s basketball at Stanford.

And in this episode of the podcast, we take a deep dive into how Victoria trains her female hoopers!

That “rudimentary” freshman program is going to set the foundation for what they’ll need their sophomore, junior and senior year.

– Victoria Saucedo

 

This Week on the Physical Prep Podcast:

• Victoria’s background, journey, and how she got started in S&C.
• How she would define “sports performance” for women’s basketball.
• The unique challenges that are presented when working with women’s college basketball players.
• The importance of building a training foundation and addressing individual needs.
• How to manage training loads and burnout, to ultimately keep the athletes as fresh as possible.
• The power of truly investing in your athletes and understanding their goals with training.
• Educating athletes on the role of the weight room, and where they should be sore after they lift.
• How to help your athletes develop autonomy, and why coaching eventually becomes a collaborative effort.
• The power of building a culture and community within the weight room.
• The BIG Question
• A really fun lightning round where we talk SoCal, Vic’s college softball highlights, and her recent trip to Europe!

Connect with Victoria:

• Victoria on IG

Related Links:

• Jay DeMayo on Jump Training, the Role of Relaxation, and Getting Bouncier

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…help them build the power and explosiveness to blow by defenders or finish at the rim…

…or give them the brakes they need to stop on a dime and stay healthy, you need to join IFAST Basketball Insiders!

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