Podcast Episodes
Back to SearchEverything You Need to Know About Nationals!
Episode 307
Have you competed in a regional show and got nationally qualified? Maybe that is your goal! How do you know what path to choose to compete at a natio…
1 year, 4 months ago
More Meals or Less Meals: What's best for Fat Loss?
Episode 306
Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermitt…
1 year, 4 months ago
How to Reverse Diet out of a Show
Episode 305
Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or ex…
1 year, 4 months ago
Favorite Things: Prep Life edition!
Episode 304
Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational…
1 year, 4 months ago
WBFF vs NPC: Amy Ehinger's experience
Episode 303
Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federat…
1 year, 5 months ago
Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industry
Episode 302
BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) a…
1 year, 5 months ago
WBFF Vs NPC: Cost & Judging Criteria
Episode 301
Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versu…
1 year, 5 months ago
Masters Nationals Recap!
Episode 300
Coaches Amy and Leemarie go over Masters Nationals results for Amy's client last weekend (spoiler alert: she placed 4th!!) and talk about competing a…
1 year, 5 months ago
Glam Girl Head Posing Coach: IFBB Pro Marissa Willmott
Episode 299
Introducing our NEW HEAD POSING COACH!! The Glam Girl team has always prided ourselves on providing posing sessions to our athletes, included IN YOUR…
1 year, 6 months ago
Gillian Hughes - Competing, Mom life and coaching - how to master it all!
Episode 298
In this episode, Gillian Hughes, the "dinosaur of bikini", OG competitor, coach and mom shares her best advice on how to stay consistent over the yea…
1 year, 6 months ago