Podcast Episodes
Back to SearchFood Freedom for Competitors: Celeste Rains-Turk
Episode 327
Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science deg…
11 months, 1 week ago
Banned Fit Model Suit Cuts, Macros VS Meal Plan, Biggest Mistakes We Make in Prep
Episode 326
In this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the di…
11 months, 2 weeks ago
Lauralie Pulls Out of the Arnold! Improvement Season Motivation, Avoiding Burnout, Staying Focused
Episode 325
Hot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of…
11 months, 3 weeks ago
Jack Titone of NPC Midwest: EXCLUSIVE! New Natural Pro/Olympia Qualifiers,
Episode 324
Jack Titone of NPC Midwest joins Amy Ehinger for an interview full of exclusive breaking news about new natural pro shows, olympia qualifiers, growin…
1 year ago
Hot News for the Fit Model Division, Mobility work, Gym burn out & Best Diet Hacks!
Episode 323
In this episode Amy spills some HOT news about the new Fit Model division including qualifying shows in 2025, new updates about competition suit cuts…
1 year ago
Q & A!! How to become a trainer, Fatloss after 40, Bodybuilding post babies!
Episode 322
Welcome to 2025! Our first Q & A of the year and we tackle topics like the best way to pursue a career in fitness and coaching, becoming a nutrition …
1 year ago
2024: Podcast Year Recap!
Episode 321
2024 was a year full of competitions, prep, reverse dieting, interviews with the pros and special epsiodes with experts on hormones, posing tips, com…
1 year ago
Bonus Episode: NEW NPC Fitness Model Division - Our Raw & Unfiltered Thoughts
Episode 320
In this BONUS episode of the Prep Life, Amy and Leemarie breakdown the criteria for the newest division of the NPC - Fitness Model.
Is this the next…
1 year ago
How to Hit Your 2025 Goals
Episode 319
Set goals for 2025 and actually hit them! Here's our best tips on how you can set the right goals for yourself, break it down into practical steps an…
1 year ago
Coaching Women: The physiological & psychological differences
Episode 318
Do women need to be coached differently than men?
In this episode Amy and Leemarie go through the unique considerations for coaches when working with…
1 year, 1 month ago