Podcast Episodes
Back to SearchBloodwork Markers for Bikini Competitors
Episode 337
As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When shou…
8 months, 3 weeks ago
Mindset Hacks for a Hard Prep!
Episode 336
Bodybuilding Prep is NOT for the faint of heart! In this episode we discuss mindset techniques that set apart the average fitness person from the eli…
8 months, 4 weeks ago
Dealing with Food Noise in Prep!
Episode 335
Do you struggle with constant thoughts about food?
Are your cravings out of control?
Do you prep perfectly all day only to fall apart and binge at n…
9 months ago
The Big Five Personality Test & Bodybuilding
Episode 334
Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weakn…
9 months, 1 week ago
The Ideal Online Client: Beginner or Advanced?
Episode 333
As coaches in the bodybuilding industry, what do we look for in a potential client?
Is it better to take on someone at the very beginning of their co…
9 months, 2 weeks ago
Convenience VS Cost: Nutrition on Prep!
Episode 332
Saving MONEY or Saving TIME - Tips for Both!
We all have busy lives and are always looking to save time and energy, right?
And there is a myth fl…
10 months ago
Should Bikini Competitors get Botox? And other Skin Health Procedures...
Episode 331
As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage?
What abo…
10 months, 1 week ago
Skin Health for Competitors
Episode 330
Do you know that skin health plays a role in stage appearance and ranking?
Skin smoothness, firmness and complexion all fit under "Overall Presentati…
10 months, 2 weeks ago
Binge Eating 101: Why it happens and How to Prevent it!
Episode 329
Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice crea…
10 months, 3 weeks ago
Help clients lose weight & get rid of stubborn belly fat during perimenopause?
Episode 328
Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard tim…
11 months ago