Podcast Episodes
Back to SearchWhat I wish I Knew Before My First Prep
Episode 367
A bikini or fit model prep can be a shocking experience if you are not prepared! Amy and Leemarie discuss 10 things they wish they had known about pr…
13 hours ago
Longevity in Competing: The Athlete Lifestyle
Episode 366
Coach Amy has been competing in the sport of bodybuilding for 15+ years and in this episode she gives her top tips on how to stay relevant in the spo…
1 week ago
PT 2: Translating 2025 into 2026 Goals
Episode 365
In this second episode of goal setting we breakdown how to set a theme for your year, translate ideas into action, hold yourself accountable and trac…
2 weeks ago
2025 Audit: What actually happened?
Episode 364
In this episode we look back at our year of prep, improvement season, shows, training and diet, coaching, self improvement and development. We show y…
3 weeks, 2 days ago
2025: Favorite Trends, Products and Memories!
Episode 363
In this episode we recall our favorites from 2025! What we loved and what we found, new trends or just new to us!
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4 weeks ago
Unhinged Stories From Prep Part 2!
Episode 362
We are getting honest and up front about our most unhinged moments on prep! All the scam products we bought, all the picky food requests we've made, …
1 month ago
New Rules for Pro Fit Model & How to Interpret Your Feedback!
Episode 361
In this episode Amy and Leemarie go over the new rules for Pro Fit Model and Bikini in 2026 and how this will effect the timing of the shows and prep…
1 month, 1 week ago
Navigating the Holidays on Prep!
Episode 360
Thanksgiving, Christmas, New Years on Prep!! We give our best tips on how to handle food pushers, cravings, prep diet, post show appetite and off sea…
1 month, 3 weeks ago
Kansas City Show Recap: Glam Girl Athletes Tell All!
Episode 359
Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. C…
1 month, 3 weeks ago
IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card
Episode 358
Fit Model competitor Brooklyn Goodsell joins the Prep Life Podcast to talk about her journey of competing in bikini, natural federations, the NPC and…
2 months, 1 week ago