Podcast Episodes
Back to SearchStress on Prep: Fat loss, Digestion & Hormones!
Episode 347
We all talk about stress and how it can hinder fat loss but do you ever wonder how and why?
Stress has a massive effect on fat loss and fitness and …
5 months, 4 weeks ago
S#!+ They Don't Tell You About Judges Feedback
Episode 346
Do you ever wonder how to interpret your feedback from the judging panel?
What should you do with the feedback you get? What if you get feedback tha…
6 months ago
Debunking Bikini Prep Myths!
Episode 345
Fat burners, tilapia & asparagus, hours of daily cardio - sound familiar?
There are many common myths about bodybuilding bikini preps that are still …
6 months, 3 weeks ago
How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Relationships!
Episode 344
In this listener questions episode, Amy and Leemarie answer questions about discipline vs motivation, losing friends during prep, keeping relationshi…
6 months, 4 weeks ago
S#!* They Don't Tell You About POST SHOW
Episode 343
What happens after you step off stage at your bodybuilding competition?
Many competitors struggle with binge eating, bloating, weight gain, post sho…
7 months ago
S#!* They don't tell you Part 2: SHOW DAY
Episode 342
So you have dieted and done all the cardio, you made it through peak week and it’s time to compete! Do ever wonder just what to expect?
From freezi…
7 months, 1 week ago
Monetizing Your Fitness!
Episode 341
As bikini bodybuilders we know how expensive our sport can be!
Have you ever wished you could turn your passion for fitness and competing into a care…
7 months, 3 weeks ago
Pittsburgh Power Pro Recap!
Episode 340
In this episode Amy recaps the Pittsburgh Power and Fit Expo from Mother's Day weekend! History was made with the first EVER Fit Model Pro and natura…
8 months ago
Mothers Day and Pittsburgh Pro Show Predictions!
Episode 339
Mothers day and the Pittsburgh Power Pro show are this weekend! Amy and Leemarie give their top 3 predictions for the winner of the pro show! Then we…
8 months, 1 week ago
S#*+ They Don't Tell You About Prep!
Episode 338
Amy and Leemarie go into the dark corners, the random inconveniences and the sometimes hilariously pathetic side effects of doing a bikini prep!
When…
8 months, 2 weeks ago