Podcast Episodes
Back to SearchUnhinged Stories from Prep!
Episode 357
Amy and Leemarie tell their unhinged stories from prep! Tanning mishaps, suit oopsies, last minute haircuts in the bathroom, leopard print abs, and m…
2 months, 2 weeks ago
Q&A: Mistakes on Prep, Fit Model VS Bikini criteria, Takeaways from the Bikini Olympia
Episode 356
In this Q&A episode Amy and Leemarie talk about the biggest mistakes they've made on prep, the hardest part about post show and what we can take away…
2 months, 3 weeks ago
2025 Olympia Recap! New Miss Bikini Olympia!
Episode 355
In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians!
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2 months, 4 weeks ago
Retatrutide: The Hot New Trend in Weightloss
Episode 354
On today’s episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide.
What are the benefits? Are there potentia…
3 months, 1 week ago
Bikini Olympia Predictions 2025
Episode 353
Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!!
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3 months, 3 weeks ago
IFBB Pro Fit Model Meaghan Taylor
Episode 352
On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor!
Meaghan earned her pro card at North Americans in the Masters 45+ class…
4 months ago
Handling Judges Critiques & NEW Olympia Qualification Rules
Episode 351
The sport of bodybuilding is HIGHLY subjective from a judging standpoint.
Receiving judges critique and knowing how to dissect it and turn it into ac…
4 months, 1 week ago
Bodybuilding: The Reality of Setbacks
Episode 350
Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package an…
4 months, 2 weeks ago
Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More!
Episode 349
Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for…
5 months ago
Fit Model and Bikini Trends
Episode 348
Have you been wondering what the latest trends are in NPC/IFBB Fit Model and NPC/IFBB Bikini? If so, this is the episode to listen to find out. Be su…
5 months, 2 weeks ago