Podcast Episodes
Back to SearchIFBB Pro Gina Switzeny - Going Pro after 10 years
Episode 287
Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing f…
1 year, 8 months ago
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
Episode 286
What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PL…
1 year, 9 months ago
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
Episode 285
Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini…
1 year, 9 months ago
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
Episode 284
Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to…
1 year, 9 months ago
Q&A Ozempic, when to switch coaches, competition plans
Episode 283
Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans …
1 year, 9 months ago
Arnold Classic Recap!
Episode 282
In this episode Amy recaps her trip to the Arnold Classic last weekend and she and Leemarie go over the winners of the pro divisions and the top five…
1 year, 10 months ago
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
Episode 281
On this episode bikini prep coaches Amy Ehinger Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL A…
1 year, 10 months ago
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
Episode 280
Carrie Pidro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness…
1 year, 10 months ago
IFBB Pro Jill Humphrey
Episode 279
Interview with IFBB Pro Bikini Competitor Jill Humphrey on what it means to be a masters bikini competitor, balancing the prep life with being an ent…
1 year, 10 months ago
Metobolic AF: Interview w/ Amy Ehinger
Episode 278
Host Amy Ehinger was interviewed for the Metabolic AF podcast with Dylan Conrad on how to not only lose weight but transform the way your physique lo…
1 year, 11 months ago