Podcast Episodes
Back to SearchGrowth Mindset in Prep!
Episode 297
How important is mindset when it comes to a bikini competition prep? Do you have a fixed mindset or a growth mindset? Amy and Leemarie go through how…
1 year, 6 months ago
Traveling On Prep!
Episode 296
Are you on prep for a bikini competition or bodybuilding show and need to travel for work or vacation? Traveling on prep can be stressful but there a…
1 year, 6 months ago
Why is the Scale Fluctuating??
Episode 295
Are you doing everything right and following the plan but keep seeing the scale go up and down? As bikini competitors this can be challenging, not on…
1 year, 6 months ago
From Offseason to Prep! Keys to a Smooth Transition
Episode 294
As bikini competitors, we make it look easy! But we all know the transition from an improvement season or off season into a competition prep is ANYTH…
1 year, 7 months ago
Turning Tragedy into Triumph and Going Pro
Episode 293
IFBB Professional Wheelchair Bodybuilder and Glam Girl athlete, Sharla Peterson joins the Prep Life Podcast to talk about how she used her mindset an…
1 year, 7 months ago
Setbacks in Bodybuilding
Episode 292
Whether its a slip up on your meal plan or an all out binge, an injury or illness, or just plain old self-sabotage, we all go through setbacks in the…
1 year, 7 months ago
Kansas City Natural Championship Recap
Episode 291
Amy and Leemarie recap their experience at the Kansas City Natural Championship show last weekend! We talk about testing as a natural athlete, revers…
1 year, 7 months ago
Don't make these mistakes in Prep!!
Episode 290
What are some of the most common mistakes bikini competitors make in their prep? Picking the wrong coach, avoiding check ins, not posing, being hyper…
1 year, 7 months ago
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
Episode 289
Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and livi…
1 year, 8 months ago
How Can I Hire a Good Online Bikini Coach?
Episode 288
Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? …
1 year, 8 months ago