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#83 - Meal Planning and Ancestral Food Rhythms with Rebecca Zipp
Rebecca is a good friend and a good influence. She is the creator behind A Humble Place, with a website and an Instagram both by that name, where I f…
1 year, 11 months ago
#82 - Home-Milling Flour for the Best Bread!
I know milling my own flour is better and I want to do it, but where do I start?
Home milling can be such a joy and we’re here in this episode to guid…
1 year, 11 months ago
#81 - Millet: How to Use this Sustainable, Gluten & Lectin-Free Grain
Do you cook with millet? I do and I love this ancient grain for the fact that it is super sustainable, very economical and, being gluten and lectin f…
1 year, 11 months ago
#80 - Feeding Babies & Children Nutrient-Dense Food with Christine Muldoon
Feeding babies and children a nutrient-dense ancestral diet is something that many moms have questions about. Whether the questions are "how do I sta…
2 years ago
#79 - Butchering Poultry
We get a lot of questions about butchering chickens over here on the podcast, and those questions range from “I have a backyard flock and I would lik…
2 years ago
#78 - Broth: Your Questions Answered
We asked for your questions on bone broth. And man, did you send them in!
Today's episode is dedicated to answering all the questions we received abou…
2 years, 1 month ago
#77 - Veganism, Conscious Slaughter, Safe Meat Fermentation & Nitrates with Meredith Leigh
Meredith Leigh is an ex-vegan now butcher, a butchery teacher, an author, a kitchen experimenter extraordinaire and meat fermenter, co-founder of The…
2 years, 1 month ago
#76 - Essential Oils in an Ancestral Kitchen
The world of essential oils is an ancient and ancestral one. From the Mesopotamian valley where the Sumerians, Akkadians and ancient Hebrew tribes we…
2 years, 2 months ago
#75 - Sandor Katz: Wild Yeast, Small Food & The War On Bacteria
If you asked both Andrea and I who's inspired us the most we'd both put our guest today, Sandor Katz, right up there in our top couple of names. We'v…
2 years, 2 months ago
#74 - 14 Tips for Changing Your Food Habits
All of us have tried to change our food habits at some stage, most of us multiple times. Maybe, as you’re listening to this, you want to. It sounds s…
2 years, 3 months ago