Podcast Episodes
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#101 - Tending to Health in Times of Flu, Sickness or Recovery
How does one prepare for times of illness? Having supplies on hand, such as home remedies, some handy rubrics and rules of thumb in your back pocket,…
1 year, 2 months ago
#100 - What Is Ancestral Eating?
What is ancestral eating?
After three years of recording podcast episodes, we thought it was about time we tackled this topic head-on. Because, althou…
1 year, 3 months ago
#99 - Grill Me Like a Cheese Sandwich! We Answer All Your Questions
Ask us anything, we said! Grill us like a cheese sandwich! And you did! Our podcast supporters sent in questions for Alison and I to answer for this …
1 year, 3 months ago
#98 - How to Have a Green & Peaceful Christmas
Do you dislike all the fuss, packaging and stress that a mainstream Christmas involves? So do we! Both of us have spent many years cultivating Christ…
1 year, 3 months ago
#97 - Postpartum Care and Ancestral Food Wisdom with Christine Muldoon
In this wonderful episode, I got to sit down with Christine Muldoon, who is a friend, the creator of NourishtheLittles.com, a Nutritional Therapy Pra…
1 year, 4 months ago
#96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic
How do you eat ancestrally and seasonally even during winter, when the produce stands maybe are shut down and your garden may be covered over with sn…
1 year, 4 months ago
#95 - Let's Make a Christmas Pudding!
What is a Christmas pudding and how did it develop into the U.K.'s favourite festive dessert? What's inside one and, importantly, how can you make on…
1 year, 5 months ago
#94 - 7 Ancestral Swaps That Will Save You Money
This is such a great episode covering Seven Ancestral Swap That Will Save You Money. We are assuming you are already well on the way to eating ancest…
1 year, 5 months ago
#93 - How to Make Confit, Rilettes and Terrines
Today we got to sit down again with Meredith Leigh, a butcher and author of The Ethical Meat Handbook, and ask her a lot of questions about Confit, R…
1 year, 5 months ago
#92 - Introduction to Ancestral Superfoods (and much more!) with Ben Greenfield
There are so many supplements out there that, if we believe the advertising, we should be taking. It's confusing and even when we have the funds to d…
1 year, 6 months ago