Podcast Episodes

#101 - Tending to Health in Times of Flu, Sickness or Recovery

How does one prepare for times of illness? Having supplies on hand, such as home remedies, some handy rubrics and rules of thumb in your back pocket, and healing foods prepared and set aside for such…

Published on 9 months, 2 weeks ago

#100 - What Is Ancestral Eating?

What is ancestral eating?

After three years of recording podcast episodes, we thought it was about time we tackled this topic head-on. Because, although the word ancestral has become much more mainstr…

Published on 9 months, 4 weeks ago

#99 - Grill Me Like a Cheese Sandwich! We Answer All Your Questions

Ask us anything, we said! Grill us like a cheese sandwich! And you did! Our podcast supporters sent in questions for Alison and I to answer for this final episode of 2024 and we had a lot of fun answ…

Published on 10 months, 1 week ago

#98 - How to Have a Green & Peaceful Christmas

Do you dislike all the fuss, packaging and stress that a mainstream Christmas involves? So do we! Both of us have spent many years cultivating Christmases that are low-key, close to zero-waste and ca…

Published on 10 months, 2 weeks ago

#97 - Postpartum Care and Ancestral Food Wisdom with Christine Muldoon

In this wonderful episode, I got to sit down with Christine Muldoon, who is a friend, the creator of NourishtheLittles.com, a Nutritional Therapy Practitioner, a mother and wife, and also a follower …

Published on 11 months ago

#96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic

How do you eat ancestrally and seasonally even during winter, when the produce stands maybe are shut down and your garden may be covered over with snow for the season and your body needs a different …

Published on 11 months, 2 weeks ago

#95 - Let's Make a Christmas Pudding!

What is a Christmas pudding and how did it develop into the U.K.'s favourite festive dessert? What's inside one and, importantly, how can you make one in your kitchen?

In this episode we'll talk about…

Published on 11 months, 4 weeks ago

#94 - 7 Ancestral Swaps That Will Save You Money

This is such a great episode covering Seven Ancestral Swap That Will Save You Money. We are assuming you are already well on the way to eating ancestral diet, so these are not swapping ancestral food…

Published on 1 year ago

#93 - How to Make Confit, Rilettes and Terrines

Today we got to sit down again with Meredith Leigh, a butcher and author of The Ethical Meat Handbook, and ask her a lot of questions about Confit, Rilette and Terrines. Meredith has a course on thes…

Published on 1 year ago

#92 - Introduction to Ancestral Superfoods (and much more!) with Ben Greenfield

There are so many supplements out there that, if we believe the advertising, we should be taking. It's confusing and even when we have the funds to dip our toes in, it's challenging to know where to …

Published on 1 year, 1 month ago