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#129 - The Science Behind Properly Prepared Beans (and how to do it at home!)
Beans, Beans, the magical fruit, the more you eat, the more you absorb valuable minerals and proteins, improve your cardiovascular function and the h…
9 hours ago
#128 - Unprocessed Foods: The Ancestral Pantry
What foods will you find in an ancestral pantry in a modern world kitchen? Today we will share some of the foods we store in our pantries to keep our…
3 weeks ago
#127 - How to Render Fat at Home (with Q&A)
Fat is one of the cornerstones of ancestral eating. But getting hold of good saturated fat is not easy and can be eye-wateringly expensive. Making it…
1 month ago
#126 - Living Like a Human with Tara Couture of Slowdown Farmstead
When Alison and I were starting this podcast, she asked who was on my dream list of people to talk to. I said Tara Couture of Slowdown Farmstead and …
1 month, 3 weeks ago
#125 - Just Right: The Story of Porridge (& The Best Ways To Cook It)
Humans have been eating porridge (of which the American oatmeal is just one example) for, as you’ll hear, at least 32,000 years (that places it comfo…
2 months ago
#124 - Five Family Meals Around Five Dollars Each: budget-friendly, ancestral peasant food
Everybody always wants to know - is a nourishing diet an elitist, privileged ideal, inaccessible to people without a huge budget, and only for the su…
2 months, 2 weeks ago
#123 - Celebrating Real Pork - History, Sourcing & A Mouth-Watering Recipe Book
Sausages, bacon, crackling – good pork can be heavenly food. But both of us know that, sometimes, in the ancestral food world, pork is viewed as the …
3 months ago
#122 - Why We Eat Local & Farm-Friendly Food
Why eat local? What if it isn’t easy? What if the things I want aren't available? What's the point? Alison and I have both considered these questions…
3 months, 3 weeks ago
#121 - 24 More Nuggets of Ancestral Wisdom!
Back in episode 117, we gave you 26 nuggets of ancestral wisdom. We’ve got more. Another 24 to be precise. And just because these are in this second …
4 months ago
#120 - Using Ancient Grains & Ethical Growing with Jade from Grand Teton Ancient Grains
Khorasan rye, spelt, emmer, millet, quinoa - what do all of these delicious foods have in common? They are considered ancient grains, grasses harking…
4 months, 2 weeks ago