Podcast Episodes

#110 - Baking Pans With Elly from Elly's Everyday

What pan should I use to bake my bread? Metal, ceramic, glass, dutch oven…there are so many out there. What are the differences? What about non-stick? What temperatures can I use for each one? How ca…

Published on 5 months ago

June Special Announcement

We have some exciting news!

We are pleased to announce that we’ve left the Patreon platform behind and are now hosting our membership system on our website.

None of the benefits or support that the com…

Published on 5 months ago

#109 - Meagan Francis Spills the Tea: History, Sourcing, and Brewing a Good Cup

George Orwell writes, “If you look up ‘tea’ in the first cookery book that comes to hand you will probably find that it is unmentioned; or at most you will find a few lines of sketchy instructions wh…

Published on 5 months, 2 weeks ago

#108 - Histamine, Ferments & Traditional Foods

Bone broth, sauerkraut, milk kefir – fundamentals of an ancestral diet and foods that we know do us good.

So what do you do if actually they're making you ill?

Histamine is a word that most of us have …

Published on 5 months, 4 weeks ago

#107 - Easy Dairy Products to Make at Home

It’s almost May, the month which the early medieval Anglo-Saxons called thrymilce, because according to the Venerable St Bede, “in that month cattle were milked three times a day.” We don’t know if y…

Published on 6 months, 2 weeks ago

#106 - Gluten Free Ancestral Eating

Combining gluten-free eating with ancestral eating need not be daunting. Today I talk with Rebecca Zipp, a beloved podcast guest and supporter. She's been gluten-free for the last 16 years – bringing…

Published on 7 months ago

#105 - 16 Breakfasts with Traditional Foods (Fast, Prep-Ahead, and On the Go!)

What are some traditional foods we can eat for breakfast, and do we have examples of ancestral breakfasts in history? In this episode Alison and I got together to talk about what we eat to start the …

Published on 7 months, 2 weeks ago

#104 - Baking with Ancient Grains

Download the free, 30-page guide Baking with Ancient Grains here

Alison has just released a free 30-page guide to baking with ancient grains and this companion podcast episode will give you everything…

Published on 8 months ago

#103 - 10 Nourishing Traditions Dishes - Cheaper Than Supermarkets!

The cost of eating an ancestral, nourishing diet, vs the cost of eating a conventional, supermarket diet: people are already stretched to the limit on their grocery budgets, so how can we ask them to…

Published on 8 months, 2 weeks ago

#102 - The Guide to Getting Out of Supermarkets

How, when you’ve got limited money, no spare time and family who are used to eating what they eat…

How when you can’t find alternatives, don’t have the room to grow it yourself and don’t have the head…

Published on 9 months ago