Episode Details

Many of the questions Alison and I receive on a constant basis relate to topics that we covered in early foundational episodes of the podcast, so we decided to bring a few of those archive episodes to the front and highlight them for new listeners to enjoy. This episode is one of our very earliest - it's only our fourth episode on the podcast; and we were covering five of the most expensive foods to buy that are ironically some of the cheapest foods you can make.

In this episode, we cover bone broth; sourdough bread; kombucha and water kefir; kefir and yoghurt; and sauerkraut. We compare the price of purchasing high quality versions of these foods compared to making them at home, and some of our resources for each of them. This is an excellent episode with a lot of really good show notes, so be sure to check the show notes for all of our many, many, many resources on all of these topics!

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What We Cover:

• How can one afford eating ancestrally and seasonally on a tight budget?
• Some very expensive store-bought foods are quite economical when made at home!
• Bone broth
• Sourdough bread
• Kombucha and Water Kefir (Tibicos)
• Kefir and Yoghurt
• Sauerkraut

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