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Healing the mother wound and from narcissistic relationships with Dr. Stephanie Carinia
Episode 122
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Dr. Stephanie Carinia is a clinical physchologist practicing in the Netherlands. She specializes in personality disorders, trauma an…
3 years, 5 months ago
Chakra Series Part 2: The Sacral Chakra
Episode 123
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This marks part 2 of our Chakra series, where I'm going through each of the 7 main chakras, how they work, how imbalances show up, ho…
3 years, 5 months ago
What is a calcium shell and should we be supplementing calcium?
Episode 121
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This episode is all about calcium... the good, the bad, what the heck is a calcium shell and my thoughts on calcium supplementation (…
3 years, 5 months ago
The real reason you're addicted to sugar with Dani Daem
Episode 120
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Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women reshape their relationship w…
3 years, 5 months ago
6 ways to "fix" PMS and stabilize hormones all month long
Episode 119
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PMS can really take a hold of your life... and so often we try SO hard to "balance" our hormones but still struggle with PMS!
In this…
3 years, 5 months ago
Healing your thyroid with practical lifestyle changes with Annabel
Episode 118
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Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the k…
3 years, 6 months ago
How self-sabotage shows up in your wellness with Tanja Shaw
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Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibran…
3 years, 6 months ago
Getting the root cause of your headaches with Dr. Taves
Episode 116
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Dr. Jono Taves is the owner of Novera: Headache Center and host of The Headache Doctor Podcast - As a Physical Therapist who speciali…
3 years, 6 months ago
Chakra Series Part 1: The Root Chakra
Episode 115
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For the rest of 2023, I am going to take 1 week out of the month to dive into each of the 7 chakras. How they work, how imbalances s…
3 years, 6 months ago
Detoxing from heavy metals
Episode 113
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I talk a lot about mineral balancing and toxins, but what exactly are heavy metals? How do we come into contact with these? How do th…
3 years, 6 months ago