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Healing from spiritual and relational trauma with Johanna Montenegro
Episode 114
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Johanna Montenegro is a Licensed Professional Counselor serving Texas and is the owner of Whole Life Healing Therapy, where she is se…
3 years, 6 months ago
When diet and exercise are not enough to balance your hormones with Megan Bliss
Episode 111
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Megan Bliss a Nurse Practitioner, and I am an expert in hormones and weight management. Many practical women call me "The Hormone Hac…
3 years, 6 months ago
Lessons from a near death experience with Nicole Kerr
Episode 107
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Nicole Kerr is the best selling author of You Are Deathless - A Near-Death Experience Taught Me How to Fully Live and Not Fear Death.…
3 years, 7 months ago
Nerding out on all things thyroid: Demystifying your labs and the truth about gluten and your thyroid with Whitney Morgan
Episode 110
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Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alli…
3 years, 7 months ago
How to exercise during each phase of your menstrual cycle
Episode 109
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You may have noticed by now that there are certain times in your cycle when you just don't feel like you've "got it" in your workout.…
3 years, 7 months ago
Repairing and rebuilding your core from the inside out with Erica Ziel
Episode 108
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Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nut…
3 years, 7 months ago
Why we need to stop trying to be healthy with Matthew Labosco
Episode 106
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Matthew is an Author, Coach, Movement Specialist, and Presenter. After navigating 5 orthopedic surgeries before the age of 22, suffer…
3 years, 7 months ago
Using CBD to balance hormones with Terri Long
Episode 105
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Terri Long is the founder of Hemolily, which is a company that helps women find harmony and balance again with products infused with …
3 years, 7 months ago
All the ways to "detox" without supplements
Episode 104
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The words "detox" and "cleanse" often go with thoughts of a juice fast or some harsh supplements to "get rid" of things.
While supplem…
3 years, 7 months ago
Getting to the root cause of your bloating
Episode 103
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I hear about women's bloating woes ALL THE TIME...Oh my GOOOSSH is this common!!
And because so many women feel like it's not a "serio…
3 years, 7 months ago