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10 things to do to transform your health that don't cost a thing!
Episode 102
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I often hear how “expensive” it is to be healthy.
Funny because so many things we could be doing to push our health in a positive dire…
3 years, 7 months ago
Reiki and connecting to the energy body with Pam Rocca
Episode 101
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Pam is a health and spiritual coach, nutritionist, reiki practitioner, certified yoga teacher, author and host of the Divine Health p…
3 years, 8 months ago
Celebrating 100 episodes and sharing my joureny!
Episode 99
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We made it to 100 episodes ya'll!! I am so excited to share this episode, not only because I get to celebrate ONE HUNDRED episode, bu…
3 years, 8 months ago
The basics of seed cycling and how it can help balance your hormones
Episode 98
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Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in your menstrual cycle. It can help …
3 years, 8 months ago
The REAL root causes of autoimmune disease
Episode 97
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The number of autoimmune diseases in the Western world is steadily on the rise, and the US is on track to have over 25 million Americ…
3 years, 8 months ago
Thriving as a millennial mom with Kasey Potts
Episode 94
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Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, …
3 years, 9 months ago
Are you getting ENOUGH sodium? (and the truth about high blood pressure)
Episode 96
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Let's talk about sodium! Sodium gets a bad rap (like carbs) and really, it's because most people don't really understand its role in …
3 years, 9 months ago
Navigating perimenopause and the strategies to thrive with Dr. Jannine Krause
Episode 95
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Dr. Jannine Krause is a naturopathic doctor, acupuncturist and the host of The Health Fix Podcast. She specializes in helping active …
3 years, 9 months ago
Surviving and Preventing Breast Cancer with Juni Bucher
Episode 93
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After being diagnosed with breast cancer at the age of 41, Juni made major changes to her life, career and relationships to start liv…
3 years, 9 months ago
Healing from a traumatic brain energy using the healing technology of redox signaling with Danielle Matthews
Episode 92
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At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there w…
3 years, 10 months ago