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Why you need more magnesium
Episode 56
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It's estimated that up to 75% of us don't get the recommended amount of magnesium! This is especially crucial to us as women, as magn…
4 years, 2 months ago
You’re following the wrong diet
Episode 55
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I talk a lot about the unique-ness of everyone's BODY and the power of bioindividuality... and this episode I'm diving deeper into th…
4 years, 2 months ago
How estrogen dominance could be affecting your health with Christa Elza
Episode 54
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Christa received her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Fam…
4 years, 2 months ago
Using Human Design to Find Your Personal Power with Krystal Thompson
Episode 53
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Krystal is a Coach, Healer, and Energy Guide, and human design expert. She is passionate about using Human Design to activate ident…
4 years, 3 months ago
What I do as an FDN-P
Episode 52
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Doing something a little different for this episode! As we approach the end of the year, I thought this was the perfect time to go i…
4 years, 3 months ago
Breaking down the 5 fat factors with Jenn Trepeck
Episode 51
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Jenn Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. A…
4 years, 3 months ago
Ditching your diet rules with Nicole Hagan
Episode 50
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Nicole is a nutrition coach and podcast host. She uses her experience through disordered eating to help people ditch diet culture an…
4 years, 4 months ago
How to get better sleep
Episode 49
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Sleep is such a touchy subject. Lots of people have opinions about it and how little you need, but this is just a bunch of BS. Fact i…
4 years, 4 months ago
Using science to make changes in our health and break unhealthy patterns with Matty Lansdown
Episode 48
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Want to know the connection between science and your health habits? You’re about to learn today!
On this show today, I’m talking with …
4 years, 4 months ago
Why You Should Care About Your Thyroid
Episode 47
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While it may not be the most exciting thing to talk about, your thyroid is important! Do you know how many parts of your body are aff…
4 years, 5 months ago