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The power of building a resilient nervous system with Sunn Mixon
Episode 61
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Sunn is a Functional Medicine Health Coach, Certified Herbalist, and Master Reiki Practitioner. In her practice, she helps impact dri…
4 years, 6 months ago
Taking a holistic approach to self care and setting habits that stick with Emily Nichols
Episode 60
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Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habit hacks …
4 years, 6 months ago
Learning Emotional Freedom Technique (EFT) with Lauren Fonvielle
Episode 59
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Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on…
4 years, 7 months ago
The Mind Body Connection with Dr. Hailey Steinhauser
Episode 58
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Dr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and client…
4 years, 7 months ago
Mental Health is Health with Nita Sweeney
Episode 57
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Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Runn…
4 years, 7 months ago
Why you need more magnesium
Episode 56
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It's estimated that up to 75% of us don't get the recommended amount of magnesium! This is especially crucial to us as women, as magn…
4 years, 7 months ago
You’re following the wrong diet
Episode 55
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I talk a lot about the unique-ness of everyone's BODY and the power of bioindividuality... and this episode I'm diving deeper into th…
4 years, 8 months ago
How estrogen dominance could be affecting your health with Christa Elza
Episode 54
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Christa received her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Fam…
4 years, 8 months ago
Using Human Design to Find Your Personal Power with Krystal Thompson
Episode 53
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Krystal is a Coach, Healer, and Energy Guide, and human design expert. She is passionate about using Human Design to activate ident…
4 years, 8 months ago
What I do as an FDN-P
Episode 52
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Doing something a little different for this episode! As we approach the end of the year, I thought this was the perfect time to go i…
4 years, 9 months ago