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Inner child wounds, ”good girl” narratives and getting to the next level with Laura Livermore
Episode 41
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I LOVED this episode with my friend Laura Livermore! She is a mindset and spiritual business coach, a certified NLP practitioner, cer…
5 years ago
5 Little Known Weight Loss Sabateurs
Episode 40
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There are a lot of things that can keep you from losing the weight you want. Many times, those things aren’t what you think- it’s not…
5 years ago
How a plant based diet can help you lose weight with Hope Pedraza
Episode 39
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With so many misconceptions (and false information...) out there, it sometimes seems like there's no possible way you can lose weight…
5 years ago
Radical Healing and Living Well with Dani Williamson
Episode 38
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Dani is the owner of Integrative Family Medicine in Franklin, TN, where she focuses on gut, autoimmune thyroid, hormone and adrenal h…
5 years ago
Managing stress to improve your health and wellbeing with Kathy Gruver
Episode 37
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Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicin…
5 years, 1 month ago
Using Ayurveda to heal your body with Victor Briere
Episode 36
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Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NA…
5 years, 2 months ago
7 Plant Based Myths: BUSTED
Episode 35
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Going deep into 7 common myths around a plant based diet. Many people hear one thing from one person (who is neither trained nor ded…
5 years, 3 months ago
The Magic of Matcha with Jen Lucas
Episode 34
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Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the healing proper…
5 years, 3 months ago
A healthy pelvic floor through all stages of pregnancy and beyond with Dr. Ryan Bailey
Episode 33
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Dr. Ryan Bailey is a physical therapist who helps women bring balance to their body while preparing for conception, stay active and p…
5 years, 4 months ago
Why diets don’t work with Camille Martin
Episode 32
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Camille is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigge…
5 years, 4 months ago