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What is hurting and helping your digestion?
Episode 16
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In this episode, I am talking about all the things you want (and don't want!) to know about digestion. We're talking all the not-so-h…
5 years, 6 months ago
Life lessons about living intentionally with Tori Johnson
Episode 15
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Tori Johnson is the owner of Storibook, a PR agency in San Antonio, Texas, as well as a lifestyle blogger.
Today we talk about her jo…
5 years, 6 months ago
Eating to reduce inflammation
Episode 14
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In this short solo episode, I am talking about eating to lower inflammation. This is a perfect time in history to take control of yo…
5 years, 6 months ago
Finding Optimal Well-being with Dr. Shabby Ashtiani
Episode 13
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Dr. Shabnam Ashtiani is the owner and treating chiropractor at Essence Chiropractic & Wellness located in San Antonio, Texas. At her…
5 years, 6 months ago
Using your personal struggles as your personal story with Emma Faye Rudkin
Episode 12
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Emma Faye Rudkin is an internationally-known role model for the deaf and hard-of-hearing community and founder of a nonprofit organiz…
5 years, 7 months ago
Balancing life and health while being CEO with Aquila Mendez-Valdez
Episode 11
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Aquila Mendez-Valdez is the face behind Haute in Texas, a lifestyle and fashion blog turned complete PR consulting business in San An…
5 years, 7 months ago
Everything you need to know about CBD with Victoria Barksdale
Episode 10
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Victoria and her family are the owner of Texas Tonics, a CBD company located in Killeen, TX. Their story started 30 years ago in wW…
5 years, 7 months ago
Real beauty talk with Carlota Rodriguez-Benito
Episode 9
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Carlota Rodriguez-Benito is a dynamic and thought-provoking writer with extensive experience in multicultural environments. She is fl…
5 years, 9 months ago
The healing power of yoga and self care with Melissa Aguirre
Episode 8
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Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist educating and guiding th…
5 years, 9 months ago
Making lasting changes to help your body and the planet with Rebel Mariposa
Episode 7
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Rebel Mariposa is the founder of La Botanica, Texas’ first ever vegan restaurant with a full bar in San Antonio that is dedicated to …
5 years, 9 months ago