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Breaking down the 5 fat factors with Jenn Trepeck
Episode 51
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Jenn Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. A…
4 years, 9 months ago
Ditching your diet rules with Nicole Hagan
Episode 50
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Nicole is a nutrition coach and podcast host. She uses her experience through disordered eating to help people ditch diet culture an…
4 years, 9 months ago
How to get better sleep
Episode 49
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Sleep is such a touchy subject. Lots of people have opinions about it and how little you need, but this is just a bunch of BS. Fact i…
4 years, 10 months ago
Using science to make changes in our health and break unhealthy patterns with Matty Lansdown
Episode 48
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Want to know the connection between science and your health habits? You’re about to learn today!
On this show today, I’m talking with …
4 years, 10 months ago
Why You Should Care About Your Thyroid
Episode 47
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While it may not be the most exciting thing to talk about, your thyroid is important! Do you know how many parts of your body are aff…
4 years, 10 months ago
Cleaning up your emotional pantry with Ana Vucetic
Episode 46
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Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her o…
4 years, 10 months ago
Back to School, Back to Health Week 4: Nurture Your Body
Episode 45
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This is part 4 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your hea…
4 years, 11 months ago
Back to School, Back to Health Wellness Series Week 3: Nourish Your Body
Episode 44
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This is part 3 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your hea…
4 years, 11 months ago
Back to School, Back to Health Wellness Series Week 2: Repair Your Body
Episode 43
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This is part 1 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your hea…
4 years, 11 months ago
Back to School, Back to Health Wellness Series Week 1: Know Your Body
Episode 42
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This is part 1 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your hea…
5 years ago