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Top 5 adaptogens to help your body manage stress
Episode 132
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Wondering how to support your adrenals and your body to be able to better manage and cope with stress? Adaptogenic herbs are a great…
3 years, 4 months ago
Harnessing your spiritual gifts with Elle Embers
Episode 131
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Elle Embers is a Spiritual Practitioner, certified in QHHT & BQH Past Life Regression, Cosmic Channeling & Energetic Coaching. She is…
3 years, 4 months ago
Chakra Series Part 3: The Solar Plexus Chakra
Episode 130
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This is part 3 in our chakra series, talking all about the solar plexus chakra.
In this episode, I will be breaking down what our sola…
3 years, 4 months ago
How red light therapy can optimize your brain and help heal your gut with Sarah Turner
Episode 129
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Sarah Turner has a post graduate degree in Clinical Neuroscience from Roehampton University, London. She also has BSc degrees in Psyc…
3 years, 4 months ago
Potassium and your hormones
Episode 128
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Potassium is a mineral that plays so many crucial roles in the body and this includes how so many of our hormones are functioning! In…
3 years, 4 months ago
Hacking your cycle for productivity and better mental health with Dinara Mukh
Episode 127
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Dinara is a women's health coach and TEDx speaker who helps women to restore hormone balance naturally through nourishment and lifest…
3 years, 4 months ago
The connection between your adrenals, blood sugar, thyroid and your overall health
Episode 126
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Your adrenals take on a lot of responsibility in your body as one of the master glands controlling things like your stress response, …
3 years, 5 months ago
The connection between the gut/brain, toxicity and autism and ADHD in kids with Natalie Pelto
Episode 125
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Natalie is an expert in multiple nutrition, life coaching and lifestyle pillars that specializes in treating children with severe Aut…
3 years, 5 months ago
Using plant medicine to heal from trauma and addiction with Micheal Thornhill
Episode 124
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Michael Thornhill, is co-founder of Casa Galactica in Peru. Michael is a trauma-informed plant spirit healer, professional channel an…
3 years, 5 months ago
Healing the mother wound and from narcissistic relationships with Dr. Stephanie Carinia
Episode 122
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Dr. Stephanie Carinia is a clinical physchologist practicing in the Netherlands. She specializes in personality disorders, trauma an…
3 years, 5 months ago