Podcast Episodes
Back to Search
Repairing and rebuilding your core from the inside out with Erica Ziel
Episode 108
Send us Fan Mail
Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nut…
3 years, 1 month ago
Why we need to stop trying to be healthy with Matthew Labosco
Episode 106
Send us Fan Mail
Matthew is an Author, Coach, Movement Specialist, and Presenter. After navigating 5 orthopedic surgeries before the age of 22, suffer…
3 years, 1 month ago
Using CBD to balance hormones with Terri Long
Episode 105
Send us Fan Mail
Terri Long is the founder of Hemolily, which is a company that helps women find harmony and balance again with products infused with …
3 years, 2 months ago
All the ways to "detox" without supplements
Episode 104
Send us Fan Mail
The words "detox" and "cleanse" often go with thoughts of a juice fast or some harsh supplements to "get rid" of things.
While supplem…
3 years, 2 months ago
Getting to the root cause of your bloating
Episode 103
Send us Fan Mail
I hear about women's bloating woes ALL THE TIME...Oh my GOOOSSH is this common!!
And because so many women feel like it's not a "serio…
3 years, 2 months ago
10 things to do to transform your health that don't cost a thing!
Episode 102
Send us Fan Mail
I often hear how “expensive” it is to be healthy.
Funny because so many things we could be doing to push our health in a positive dire…
3 years, 2 months ago
Reiki and connecting to the energy body with Pam Rocca
Episode 101
Send us Fan Mail
Pam is a health and spiritual coach, nutritionist, reiki practitioner, certified yoga teacher, author and host of the Divine Health p…
3 years, 2 months ago
Celebrating 100 episodes and sharing my joureny!
Episode 99
Send us Fan Mail
We made it to 100 episodes ya'll!! I am so excited to share this episode, not only because I get to celebrate ONE HUNDRED episode, bu…
3 years, 2 months ago
The basics of seed cycling and how it can help balance your hormones
Episode 98
Send us Fan Mail
Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in your menstrual cycle. It can help …
3 years, 3 months ago
The REAL root causes of autoimmune disease
Episode 97
Send us Fan Mail
The number of autoimmune diseases in the Western world is steadily on the rise, and the US is on track to have over 25 million Americ…
3 years, 3 months ago