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Hacking your cycle for productivity and better mental health with Dinara Mukh
Episode 127
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Dinara is a women's health coach and TEDx speaker who helps women to restore hormone balance naturally through nourishment and lifest…
2 years, 11 months ago
The connection between your adrenals, blood sugar, thyroid and your overall health
Episode 126
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Your adrenals take on a lot of responsibility in your body as one of the master glands controlling things like your stress response, …
2 years, 11 months ago
The connection between the gut/brain, toxicity and autism and ADHD in kids with Natalie Pelto
Episode 125
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Natalie is an expert in multiple nutrition, life coaching and lifestyle pillars that specializes in treating children with severe Aut…
2 years, 11 months ago
Using plant medicine to heal from trauma and addiction with Micheal Thornhill
Episode 124
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Michael Thornhill, is co-founder of Casa Galactica in Peru. Michael is a trauma-informed plant spirit healer, professional channel an…
2 years, 11 months ago
Healing the mother wound and from narcissistic relationships with Dr. Stephanie Carinia
Episode 122
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Dr. Stephanie Carinia is a clinical physchologist practicing in the Netherlands. She specializes in personality disorders, trauma an…
2 years, 11 months ago
Chakra Series Part 2: The Sacral Chakra
Episode 123
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This marks part 2 of our Chakra series, where I'm going through each of the 7 main chakras, how they work, how imbalances show up, ho…
2 years, 11 months ago
What is a calcium shell and should we be supplementing calcium?
Episode 121
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This episode is all about calcium... the good, the bad, what the heck is a calcium shell and my thoughts on calcium supplementation (…
3 years ago
The real reason you're addicted to sugar with Dani Daem
Episode 120
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Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women reshape their relationship w…
3 years ago
6 ways to "fix" PMS and stabilize hormones all month long
Episode 119
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PMS can really take a hold of your life... and so often we try SO hard to "balance" our hormones but still struggle with PMS!
In this…
3 years ago
Healing your thyroid with practical lifestyle changes with Annabel
Episode 118
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Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the k…
3 years ago