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Chakra series part 4: The heart chakra and why you're not healing like you want to
Episode 136
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This is our 4th part in the Chakra Wellness series! In this episode I'm diving into the heart charka, where imbalances show up, and …
2 years, 10 months ago
Leaving toxic relationships and building aligned heart-centered relationships with Laura P Martin
Episode 137
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Laura Patricia Martin is a Trauma and Relationship Specialist and founder of Healing to Happy. This global movement is taking the wor…
2 years, 10 months ago
Are heavy metals leading to your anxiety?
Episode 135
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While there can be multiple root causes when it comes to anxiety, heavy metals are so often the culprit! If you have done work for s…
2 years, 10 months ago
The 3 BIG things we should be doing for gut healing
Episode 134
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We so often focus on all the "wrong" things when it comes to healing our gut... we're looking at what foods to avoid and probiotics t…
2 years, 10 months ago
Becoming your own holistic healer with Mayim Vega
Episode 133
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Mayim Vega was formerly a computer scientist at the NASA Ames Research Center in Moffett Field, CA. Then after getting married and st…
2 years, 10 months ago
Top 5 adaptogens to help your body manage stress
Episode 132
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Wondering how to support your adrenals and your body to be able to better manage and cope with stress? Adaptogenic herbs are a great…
2 years, 10 months ago
Harnessing your spiritual gifts with Elle Embers
Episode 131
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Elle Embers is a Spiritual Practitioner, certified in QHHT & BQH Past Life Regression, Cosmic Channeling & Energetic Coaching. She is…
2 years, 10 months ago
Chakra Series Part 3: The Solar Plexus Chakra
Episode 130
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This is part 3 in our chakra series, talking all about the solar plexus chakra.
In this episode, I will be breaking down what our sola…
2 years, 10 months ago
How red light therapy can optimize your brain and help heal your gut with Sarah Turner
Episode 129
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Sarah Turner has a post graduate degree in Clinical Neuroscience from Roehampton University, London. She also has BSc degrees in Psyc…
2 years, 11 months ago
Potassium and your hormones
Episode 128
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Potassium is a mineral that plays so many crucial roles in the body and this includes how so many of our hormones are functioning! In…
2 years, 11 months ago