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How self-sabotage shows up in your wellness with Tanja Shaw
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Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibran…
3 years ago
Getting the root cause of your headaches with Dr. Taves
Episode 116
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Dr. Jono Taves is the owner of Novera: Headache Center and host of The Headache Doctor Podcast - As a Physical Therapist who speciali…
3 years ago
Chakra Series Part 1: The Root Chakra
Episode 115
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For the rest of 2023, I am going to take 1 week out of the month to dive into each of the 7 chakras. How they work, how imbalances s…
3 years ago
Detoxing from heavy metals
Episode 113
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I talk a lot about mineral balancing and toxins, but what exactly are heavy metals? How do we come into contact with these? How do th…
3 years, 1 month ago
How to prevent and reverse osteoporosis with Dr. Doug Lucas
Episode 112
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Dr. Doug is a health optimization physician. He is the founder of his telehealth practice Optimal Bone Health where he and his team h…
3 years, 1 month ago
Healing from spiritual and relational trauma with Johanna Montenegro
Episode 114
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Johanna Montenegro is a Licensed Professional Counselor serving Texas and is the owner of Whole Life Healing Therapy, where she is se…
3 years, 1 month ago
When diet and exercise are not enough to balance your hormones with Megan Bliss
Episode 111
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Megan Bliss a Nurse Practitioner, and I am an expert in hormones and weight management. Many practical women call me "The Hormone Hac…
3 years, 1 month ago
Lessons from a near death experience with Nicole Kerr
Episode 107
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Nicole Kerr is the best selling author of You Are Deathless - A Near-Death Experience Taught Me How to Fully Live and Not Fear Death.…
3 years, 1 month ago
Nerding out on all things thyroid: Demystifying your labs and the truth about gluten and your thyroid with Whitney Morgan
Episode 110
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Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alli…
3 years, 1 month ago
How to exercise during each phase of your menstrual cycle
Episode 109
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You may have noticed by now that there are certain times in your cycle when you just don't feel like you've "got it" in your workout.…
3 years, 1 month ago