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Don't Live into the Wreckage of the Future! | Episode 29
Episode 29
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This episode will show you that there is another way to live inside your head besides assuming the worst is always going to h…
6 years, 7 months ago
Healthy vs. Unhealthy: What's your motivation? | Episode 28
Episode 28
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Sometimes the very same behavior can be healthy or unhealthy, it depends on your motivation. In this episode, I share what I'…
6 years, 7 months ago
Getting Out of Enmeshment | Episode 27
Episode 27
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If you're in a relationship or family system where you're not allowed to have your own identity or opinions, then you're likely enmes…
6 years, 7 months ago
My Part in Things | Episode 26
Episode 26
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I describe some examples of coming to understand my part in things in an effort to help you understand your part in the chaos…
6 years, 8 months ago
Act As If | Episode 25
Episode 25
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Recovery programs are programs of action, not of thinking or believing. This episode addresses why that is the case, and gives method…
6 years, 8 months ago
Stinkin' Thinkin' | Episode 24
Episode 24
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Stinkin' thinkin' is when the thoughts we think over and over again are negative, which affects what we pay attention to in t…
6 years, 8 months ago
Denial 2.0 | Episode 23
Episode 23
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If you have a high tolerance for dysfunction you might be in denial about your own behavior. This can lead to you being disho…
6 years, 8 months ago
TMI | Episode 22
Episode 22
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Learn to stop giving too much information to others, especially when you're setting a boundary or negotiating. This reduces t…
6 years, 9 months ago
Isolation vs Healthy Alone Time | Episode 21
Episode 21
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The difference between isolating and healthy alone time is how it affects your energy. If you're fending off the world by iso…
6 years, 9 months ago
Humility | Episode 20
Episode 20
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In this episode I discuss humility as meaning you're no better and no worse than anyone else. That goes for people who think …
6 years, 9 months ago